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What Tom Brady and I have in common

What Tom Brady and I have in common

I read an article recently about New England Patriots quarterback Tom Brady, who many are calling the greatest quarterback of all time.  As a Green Bay Packers fan, it hurts me to say it, but the guy is immensely talented.

Feb 21, 2017 0 comments

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Being low in these 4 things can kill you

Being low in these 4 things can kill you

People have asked me which nutrients are most important and I usually say “All of them.”

However, there are four that stand apart from the others…because being without them is not only harmful to your health, but it can be deadly.

Feb 20, 2017 1 comment

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An awesome recipe—Cream of Tomato Soup

An awesome recipe—Cream of Tomato Soup

Here is a recipe for an easy-to-make soup that is pleasing to both vegetarians and meat eaters alike, and will warm you on these cold winter nights!

Feb 16, 2017 0 comments

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Afib—just a heart out of rhythm?

Afib—just a heart out of rhythm?

A client recently reported to me that he suffers from atrial fibrillation (aka “A-fib”) and I asked him what he’s doing about it.  He said, “Well, there’s really not much I can do besides take my medications, right?”

Feb 15, 2017 8 comments

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6 Solutions for a sluggish stomach

6 Solutions for a sluggish stomach

Every now and then, we all feel a little sluggish, whether we’re fighting a virus, not sleeping well, or staying up late working or studying.  But it's quite a different story when your stomach is sluggish.
Feb 14, 2017 6 comments

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Do you do this after using the toilet?

Do you do this after using the toilet?

If I were to ask you how you use the toilet, you’d likely think I’m a bit strange.

OK, I’ll be more specific.  Do you look at what’s in the bowl before you flush it away?

Feb 13, 2017 11 comments

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