Yes, you CAN say goodbye to UTIs—here’s how
Back in 1980 when I was starting my first year of college, I got the one and only urinary tract infection (UTI) that I’ve ever had in my life. And the experience was SO horrible, I still remember it vividly 44 years later. I was taking exams and kept getting this incredible urge to pee. I think the exam proctor suspected I may be cheating and had somebody hiding in the bathroom giving me...
Ditch the pink ribbons & prevent breast cancer
October is National Breast Cancer Awareness Month, and everywhere you go, you see pink ribbons symbolizing monies donated for breast cancer research. Let’s look at this “research,” shall we? BILLIONS of research dollars have been raised over the last several decades to “find the cure,” yet cancer is still our number 2 killer. So, what have all these billions of dollars bought us? Lots of pretty pink ribbons? And the maddening thing here is...
A sneaky factor behind our obesity explosion
Here’s an eye-opening statistic--currently, nearly eight out of 10 Americans are overweight or obese. And those numbers are not going down. Of course, the begging question here is: What in the world is going on? Why is it our “new normal” to be overweight? Well, there are a lot of factors behind the scenes, including processed/fast foods, lack of exercise, exposure to endocrine-disrupting chemicals, chronic stress and the resulting elevated cortisol levels, and our...
Do you get enough of these longevity nutrients?
Today is my birthday and while the thought of turning 62 can be a bit unsettling, I am thankful for all of my incredible blessings—my family, my cats, my God, the martial arts, and of course, great health! I love being able to say that I’m in my 60s, take no medications, easily maintain my weight, have boatloads of energy and can still run and do full-contact sparring…and I have no intention of stopping...
When this happened, I saw stars!
Important announcement regarding office hours at the end Please DO NOT skip If you’ve been reading my blogs for a while you probably know that I can be considered a “fitness nut” LOL. And there’s a good reason for that! I have worked out my entire adult life and I cannot stress enough the incredible health benefits from my exercise habits—including normal blood pressure, easily maintaining my weight, sound sleep, combatting stress and high...
Your better health is just 4 simple steps away!
In addition to being my birth month, August is also National Wellness Month. While that sounds very nice and virtuous, I’m sorry, but I don’t see a lot of “wellness” going on around me. I observe people everywhere I go, and more often than not, I see vast numbers of folks that are overweight, struggling to walk and/or “waddling,” while in obvious pain or physical discomfort, laboring to breathe, have unhealthy looking skin, using...
Recent Post
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Yes, you CAN say goodbye to UTIs—here’s how
Nov 06, 2024 -
Ditch the pink ribbons & prevent breast cancer
Oct 17, 2024 -
A sneaky factor behind our obesity explosion
Sep 11, 2024 -
Do you get enough of these longevity nutrients?
Aug 30, 2024 -
When this happened, I saw stars!
Aug 21, 2024 -
Your better health is just 4 simple steps away!
Aug 12, 2024
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