News: Soothing Zzzz's Info, DK on the way, and a Special Introduction
Although it is best known for helping to promote sound sleep, melatonin can also serve other important functions to support your health. Here are a few: It is a powerful antioxidant and anti-inflammatory. Melatonin supports immune function, helping your body fight against infections and disease. Its anti-inflammatory abilities can help prevent heart attacks and strokes, as well as help keep blood pressure under control. Melatonin has been shown to be helpful with seasonal affective...
Soothing Zzzz's Blend
One of the most common complaints that American adults report to their doctors is poor sleep. Sadly, that’s no surprise. In fact, according to the National Institutes of Health, 30-40 percent of US adults incur occasional insomnia, and about 10-15 percent suffer from chronic insomnia. Contrary to what you might think, poor sleep is much more serious than merely feeling tired and yawning a lot the next day. Even ONE night of poor sleep...
- Tags: Healthy Living, healthy sleep, melatonin, Sleep