November is National Lung Cancer Awareness Month
Back in the 1980s I worked at a health insurance company and interestingly one of the things I remember best about that job was my boss (Paul) who smoked cigars nonstop throughout the day. As you may recall (if you are as old as me!), smoking used to be allowed in public places, including business offices. So, Paul would light up and stink up the office all day long. Whenever I had to go...
8 “Good for you” foods that are anything but!
I think it’s safe to say that most people appreciate the importance of eating healthy foods…regardless of whether they actually do it. 😊 But many people’s understandings of what foods are healthy are frequently influenced by clever food company advertisements and slanted studies. And unfortunately, many of the foods touted as “good for you” are anything but. Here are eight of the most common: 1- Farmed fish Fish provides omega-3 fatty acids which fight...
10 warning signs you shouldn’t ignore
I would suspect that most people don’t wish to overreact to every little ache, pain and symptom that may pop up and instead try to “wait it out” and hope that the issue resolves itself. But there are certain signals your body may be giving you that you definitely should not ignore. Although some of the possible causes behind these symptoms can be relatively minor, they may also mean something more serious that should...
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Beware! This is even more dangerous than sugar!
Important announcement at the end, please read through. I would suspect that you probably remember me talking countless times in the past about the dangers of sugar, especially “sugar” in the toxic form of high fructose corn syrup. Sugar is a driving force behind a plethora of diseases and conditions including diabetes, insulin resistance, cancer, heart disease, obesity, dementia, immune dysfunction and chronic inflammation, to name a few. And it’s no coincidence that our...
Are your meds making you sicker?
Although there are times when medications are necessary and appropriate, as a society we’ve gone way overboard and are increasingly relying on drugs to “create health” for us. I’ve heard people say things like they are in “good health” because their blood pressure is controlled with beta blockers, their cholesterol is under 200 with statins, proton pump inhibitors keep their acid reflux quiet, and sedatives help them sleep. THAT’S good health? No—that’s a chemically...
How to make working from home, work for YOU
Since the emergence of COVID and the resulting lockdowns and closures, more people than ever before have begun working from home. In fact, by the end of 2020, 71 percent of Americans who could do their jobs remotely were working from their homes. But COVID was not the sole reason behind this shift. Over the last few decades as technology has advanced and fewer job responsibilities have required an employee’s physical presence five days...
Recent Post
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November is National Lung Cancer Awareness Month
Nov 18, 2024 -
8 “Good for you” foods that are anything but!
Nov 13, 2024 -
10 warning signs you shouldn’t ignore
Sep 30, 2024 -
Beware! This is even more dangerous than sugar!
Sep 16, 2024 -
Are your meds making you sicker?
Sep 05, 2024 -
How to make working from home, work for YOU
Aug 28, 2024
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