We’d better wake up before it’s too late!
Brace yourself because I have some very disturbing statistics to share with you today. A JAMA study has shown that children and teens get a whopping 67 percent (two-thirds) of their daily calories from highly processed foods! So is it any wonder they’re overweight, depressed, can’t sit still or concentrate, and over half (54 percent) of them have at least one chronic illness? Adults are no better. As adults we “should” appreciate the importance of...
Can you really be addicted to carbs?
When the word “addiction” comes up, the average person typically thinks of someone who has a problem with drugs, alcohol or cigarettes…or maybe even gambling or sex. But there is a whole other category of addiction that most people don’t even think of… Unless you’re affected by it. I’m talking about addiction to sugars and starchy carbs. People whose 4 food groups are pasta, breads, sweets and crackers are sometimes humorously referred to as...
- Tags: Addiction, Carbohydrates, Healthy Eating, Stress, Sugar, Yeast
How to (finally) stop craving carbs
As I chatted with many of the people who came to see me speak at the Trinity Health Freedom Expo this past weekend in the Chicago area one concern rang loud and clear above all others... HOW CAN I STOP CRAVING CARBS?!! But my message to them and you is this: Never fear! Because you CAN break the carb craving cycle! Here’s what you need to know: [[big4]]All carbs are not created equal[[end]] While...
This will fuel the opioid crisis for sure
It’s no secret that we are in the midst of an opioid crisis.
Over 130 people in the US die every DAY from opioid-related drug overdoses—that’s over 40,000 people each year!
But unfortunately, the latest action by the FDA is going to do nothing but make this problem worse—not better.
- Tags: Addiction, Back Pain, Medications, Opioids, Pain, pain relief
Recent Post
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We’d better wake up before it’s too late!
Jun 10, 2024 -
Can you really be addicted to carbs?
Jun 25, 2020 -
How to (finally) stop craving carbs
Oct 28, 2019 -
This will fuel the opioid crisis for sure
Nov 09, 2018
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