Putting on weight and have no energy? This may be why.
Two of the most common concerns people report to their doctors are lacking energy and gaining weight. This Nutrition coach hears a lot of that too. But the problem is that trying to pinpoint the underlying cause of low energy and packing on pounds is like trying to find a needle in a haystack. Could it be your thyroid? Menopause? Nutrient deficiencies? Depression? Medication side effects? Not exercising enough? All good possibilities. But one...
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