Never get another urinary tract infection again!
I remember back in 1980 during my first year of college, I got the one and only urinary tract infection that I’ve ever had in my life. And the experience was so horrible, I still remember it vividly 40 years later. I was taking my finals and kept getting this incredible urge to pee. I think the exam proctor suspected I may be cheating and had somebody hiding in the bathroom giving me test...
- Tags: General Health, urinary health, UTI, Women's Health
A virus the media should be talking about
It’s hard to deny that viruses have been a topic of much discussion and media focus over the last several decades, with COVID-19 most recently, Zika, Ebola and H1N1 in the past, and certainly the flu emerges as a hot topic every fall. But there’s another MUCH more prevalent virus than any of those that is affecting up to 95 percent of Americans, but the mainstream media is completely mum on the subject! It’s...
The perfect formula for a pain-free Thanksgiving
Thanksgiving will soon be upon us! This is a time to be thankful for all our blessings—and considering the challenging year that most of us have had, it understandably may be difficult to recall many “blessings.” But even if times have been difficult for you, if you have a roof over your head, food on your table and people you love, you are blessed. Now, Thanksgiving is an interesting paradox because it starts out...
6 sneaky reasons you can’t lose weight
As a nutrition coach, I can say with 100 percent confidence that no matter what other health concerns someone may report to me, right up there at the top of their list is wanting to lose weight! And a scenario that I’ve heard time and again goes something like this: Let’s say you want to lose 20 pounds. So you start eating healthier and exercising, and lo and behold, the weight begins coming off!...
Forget flu season—sugar season is upon us!
It’s that time of year again. No, I’m not referring to the fact that stores are displaying Christmas merchandise and the radio stations are playing nonstop holiday tunes—I’m talking about “flu season.” And you know what that means. Signs all over God’s green earth telling everyone to “Get their flu shot!” I also have noticed that there is a special maketing twist this year with respect to COVID. Now we’re hearing, “Protect yourself and...
- Tags: General Health, Healthy Living, Immune Health, Influenza, Sugar
Your best defense against flu, COVID and all viruses
Before I get into today’s topic, I would like to wish my daughter Danielle a very happy birthday! She is the light of my life and I couldn’t be more proud of her. So if any of you call our office today and Danielle answers your call, be sure to wish her happy birthday! Now onto today’s discussion: It’s THAT time of year again. The time when we are bombarded by signs EVERYWHERE saying,...
Recent Post
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Never get another urinary tract infection again!
Nov 11, 2020 -
A virus the media should be talking about
Nov 09, 2020 -
The perfect formula for a pain-free Thanksgiving
Nov 06, 2020 -
6 sneaky reasons you can’t lose weight
Nov 04, 2020 -
Forget flu season—sugar season is upon us!
Nov 02, 2020 -
Your best defense against flu, COVID and all viruses
Oct 30, 2020
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