How to beat the holiday blues
Now that Thanksgiving is behind us (and I hope yours was happy!), it’s full steam ahead to Christmas, New Year’s, Hanukkah or whatever holiday you may celebrate! For many of us, that means trimming a tree, lighting the menorah, baking, shopping, wrapping gifts, cooking galore, and if you’re like me, hanging lights on your trees and shrubs. This is good for a laugh--here’s a picture of me hanging lights on my pine trees that are getting enormously taller each year! Good thing I invested in an extension pole...
Want to prevent cancer? Start here
When it comes to cancer, I see a lot of people being misled by cancer research organizations and the mainstream medical community and here’s why. First of all, let me remind you that since the 1971 “War on Cancer” was introduced by President Nixon, hundreds of billions of dollars have been poured into various initiatives for cancer research to “find the cure”…and although some advances have been made in terms of diagnosis and treatment,...
- Tags: Cancer, Healthy Eating, Healthy Living, Immune Health
When your stomach ache isn’t a stomach ache
I think it’s safe to say most of us have had a stomach ache at one time or another in our lives. Unfortunately, for many people “one time or another” can turn into several times a week or even daily. Now, a stomach ache can have many underlying causes—ulcers, overeating, gastritis, medications (especially antibiotics), stress and food sensitivities can all be culprits behind your tummy troubles. But sometimes, “stomach” aches have nothing whatsoever to...
Is it just heartburn? Or is it something more?
Digestive issues have become so rampant in our society today that you are an oddball if you don’t have some kind of digestive problem. Current estimates show that 75 percent of Americans suffer from some form of digestive distress occasionally or every single day! Although the most common problems include acid reflux, heartburn, constipation, gas, bloating and IBS, there’s another condition that can silently sneak up on you and chances are good that you...
7 Steps to a long, disease-free life
I hate to say this, but if you are interested in living a long, disease-free life, our modern healthcare system is not the way to do it. I thought this last Friday as I was walking into a local medical center for my bi-weekly acupuncture session. All the people around me in the lobby were overweight, or could barely walk without pain, or looked like they were at death’s door. And of course, the...
Perpetually pooped? Packing on pounds? This could be why
Two of the most common health concerns people report to their doctors are gaining weight and losing energy. This Nutrition coach hears a lot of that too, by the way. But the problem is that trying to pinpoint the underlying cause of weight gain and low energy is like trying to find a needle in a haystack. Could it be thyroid? Menopause? Nutrient deficiencies? Depression? Medication side effects? Not exercising enough? All good possibilities....
- Tags: Healthy Living, Hormones, Immune Health
Recent Post
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How to beat the holiday blues
Dec 04, 2020 -
Want to prevent cancer? Start here
Nov 23, 2020 -
When your stomach ache isn’t a stomach ache
Nov 20, 2020 -
Is it just heartburn? Or is it something more?
Nov 18, 2020 -
7 Steps to a long, disease-free life
Nov 16, 2020 -
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