Could this be your fountain of youth?
Aging is a certainty and time marches on for all of us. But the good news is there are many ways you can help counteract the effects of aging, slow the process, and feel great into your golden years! Here are 7 ways you can fight back at that biological clock!
- Tags: Aging, Anti-aging
8 Sneaky reasons you’re always tired
We all have days when we’re tired, whether it’s due to staying up late, fighting an illness or working long hours. But when being tired becomes your norm and not the exception, then it’s time to look and see what’s going on. Here are 8 possible reasons why you’re always tired, along with ways you can start feeling more energized—fast!
- Tags: Healthy Living, Immune Health, Sleep
Startling news about high blood pressure
Currently, about 75 million Americans have high blood pressure—that’s about 1 out of 3 adults! And it’s not just the total number that’s a concern here because the overall percentage of people suffering from it is growing too.
How viruses and bacteria can be helpful—not harmful
I think it’s safe to say most people think that viruses and bacteria are bad, dangerous and something that should be avoided at all cost. Well, that’s not entirely true. As a matter of fact, sometimes they are even good guys!
- Tags: Antibiotics, Digestive Health, Immune Health, Viruses
What you haven’t been told about breast cancer
. In the 1970s, 65 percent of women diagnosed with breast cancer died within 10 years, while now 77 percent are surviving for 10 years. But the dark side of that is more women than ever are being diagnosed with breast cancer.
- Tags: Cancer, Healthy Living, Immune Health, Women's Health
Being low in this can be deadly
When someone asks me what nutrients they should be getting, my response is All of them.
That being said, while all 2,000 of the vitamins, minerals, and phytonutrients in existence are impressive in their own way, there is a Superstar that deserves special recognition.
That being said, while all 2,000 of the vitamins, minerals, and phytonutrients in existence are impressive in their own way, there is a Superstar that deserves special recognition.
- Tags: Healthy Living, Vitamin D, Vitamin K