7 Steps to end your allergies this spring!
Spring will soon be upon us! The birds will be singing, flowers blooming and temperatures getting warmer. Unfortunately, for about 1 in 5 people, spring also spells MISERY—in the form of allergies!
- Tags: allergies, General Health, Healthy Living
This deficiency is a top-10 cause of death!
A deficiency in any nutrient will ultimately lead to sickness and disease of some kind—it’s just a matter of time. But when it becomes a top-10 cause of death, it’s time to take notice! I’m talking about Omega-3 essential fatty acids—specifically EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). Here’s why being low in these bad boys can be positively deadly.
Don’t get caught in these 5 deadly traps
March is National Nutrition Month…and that has me positively cringing. Not that there’s anything wrong with a focus on nutrients! I cringe because never before in the history of mankind has there been an expression that has such a tremendously vast (and often misguided or downright WRONG!) variety of meanings as…
What your number 1 and 2 say about you
When someone is diagnosed with a disease, the typical reaction is usually shock. How could this happen? Where did this come from? Well, as disheartening as the news can be, sickness and disease rarely jump up and bite unsuspecting people in the derriere without any warning.
Finally get the flat stomach you’ve always wanted!
We’ve learned a lot in the last 36 years or so, and that includes the fact that sit-ups do absolutely nothing to get rid of belly fat. You’ll build abdominal muscles of steel, but the stubborn blubber on top of them will remain a part of you.
This is a fast road to heart disease and cancer
Coca-Cola’s Super Bowl ad this year is being praised as a celebration of diversity, with its message of, “There’s a Coke for he … and she ... and her ... and me ... and them.” But I saw it for what it really was—a clever way to market the most health-wrecking substance on the planet.
- Tags: Cancer, Healthy Eating, Heart Health, Sugar
Recent Post
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7 Steps to end your allergies this spring!
Mar 12, 2018 -
This deficiency is a top-10 cause of death!
Mar 09, 2018 -
Don’t get caught in these 5 deadly traps
Mar 07, 2018 -
What your number 1 and 2 say about you
Mar 06, 2018 -
Finally get the flat stomach you’ve always wanted!
Feb 28, 2018 -
This is a fast road to heart disease and cancer
Feb 27, 2018
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