The skinny on fats
When it comes to the subject of diet, there are a LOT of misconceptions out there. And one notorious area that continues to be a source of confusion is the topic of fats! I’m here to clear up any confusion you may have about fats, help you to realize they are not the demon they have been made out to be, but a necessary, health-supporting nutrient. We’ll start with the different types of fats…...
Why are we seeing so much aggression and violence?
This question popped into my head as I was driving north on I-95 the other day and witnessed at least five instances of road rage or extremely aggressive driving. I swear in one case it looked like a car was trying to run another one off the road! Of course acts of aggression and violence are not limited to people driving on highways. Practically every day there are reports of another shooting, mass shooting,...
I have an interesting story to tell you
In addition to what I believe to be sound dietary advice, one of the most common recommendations that I give to my clients and readers is to: Get some form of regular exercise! Trust me, that doesn’t win me any popularity contests. Exercise is loathsome to a lot of people, and many will do just about anything to avoid it. But I nonetheless continue to fervently tell people to exercise…even if my words fall...
What your “products of excrement” are telling you
When someone suddenly begins to experience pain, shortness of breath, severe vomiting, bleeding or a high fever, I think most people would realize it’s a good idea to see a doctor. Those are all signs that something isn’t right within you and it’s time to get some answers. Well, there’s another way your body tries to clue you in that trouble is brewing, but many of us don’t bother to examine its signs. The...
The silent condition that’s wreaking havoc with women
Someone very dear to me started experiencing irregular periods about four years ago. She didn’t think too much of it until she also started putting on weight (with no changes to her diet or exercise regimen). Then she began having pain on the side of her abdomen and noticed hair growth in places that women don’t typically grow hair, including her chin and torso. After her complaints were brushed off by who she thought...
- Tags: Women's Health
Ladies: Enough with the Botox already!
I was wondering if it was my imagination at first, but it seems to me that more and more people (particularly women) are taking youthful appearance advice from the likes of Madonna, Cher or Dolly Parton. As in, Botox injections! While there’s absolutely nothing wrong with wanting to look youthful, when someone gets to the point where their upper lip won’t move when they smile or speak, or their mouth is more trout-like than...
- Tags: Aging, Anti-aging, Hair and Skin, Healthy Living, Inflammation, Toxins, Turmeric, Vitamin C
Recent Post
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The skinny on fats
Jun 22, 2022 -
Why are we seeing so much aggression and violence?
Jun 17, 2022 -
I have an interesting story to tell you
Jun 15, 2022 -
What your “products of excrement” are telling you
Jun 13, 2022 -
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Ladies: Enough with the Botox already!
Jun 06, 2022
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