Could this substance be causing your gut aches?
When it comes to digestive distress, the potential causes can run the gamut. Processed foods, enzyme insufficiency, lacking a gallbladder, imbalanced microbiome, certain medications, leaky gut, stress and food allergies/intolerances are some of the possible culprits. But there’s another cause that most people are not even aware of. It’s a substance that occurs naturally in many foods, but chances are good that you’ve never even heard of it…and yet it may be affecting you...
This can either save your life or kill you
When faced with the unsettling news that they have a disease, many people are taken aback and swear that it just “came out of nowhere.” Trust me, nothing could be further from the truth. Disease is not a sneaky monster that lurks in the shadows and waits for its opportunity to bite poor unsuspecting you in the derriere. No, my friend—disease is slowly CREATED, and although there are many factors that determine whether your...
The shocking truth about prescription drug use
As I walked by the pharmacy counter in my local grocery store recently, I noticed that the line to pick up prescriptions was longer than any of the food check-out lines. That should tell you something. Now, certainly medications are needed at times, but when it gets to the point where most of us are drugged every single day, many times taking multiple medications, something is seriously wrong. And a big force behind this...
Stop using artificial sweeteners! Here’s why.
If you’ve been a reader of mine for a while, you probably know where I stand on the topic of artificial sweeteners. In case you’re not sure, let me clarify: They are POISON. And the fact that they have been so widely used for decades proves once again that advertising works. In this case, these toxic powders have been positioned as a dieter’s dream, even though they are associated with weight GAIN—not loss! They’ve...
A deadly deficiency you don’t want to have
If you’ve been a reader of mine for a while, hopefully you know by now that vitamin D is crucial to help prevent heart disease—our number 1 killer. Heart disease is largely caused by inflammation, and vitamin D’s anti-inflammatory properties help reduce your risk. But there’s another nutrient that’s just as important to protect against heart disease, although most people aren’t even aware of it. Vitamin K! Here’s why: Vitamin K—vitamin D’s important partner ...
- Tags: Vitamin K
I have a story to share with you from my past
June is National Post Traumatic Stress Disorder (PTSD) Awareness Month, and that brings back a painful story from my past. You may recall me mentioning in my writings that my Dad died of a heart attack at age 58 when I was 15. But in addition to his poor cardiovascular health, he was also an alcoholic. I didn’t know what was going on with him—I was just angry and resentful because I couldn’t have...
- Tags: Brain Health, Mental Health, PTSD
Recent Post
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Could this substance be causing your gut aches?
Jul 06, 2023 -
This can either save your life or kill you
Jun 29, 2023 -
The shocking truth about prescription drug use
Jun 21, 2023 -
Stop using artificial sweeteners! Here’s why.
Jun 13, 2023 -
A deadly deficiency you don’t want to have
Jun 09, 2023 -
I have a story to share with you from my past
Jun 06, 2023
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