
This “Wonder Drug” isn’t all it’s cracked up to be
There’s an old saying that goes, “If it seems too good to be true, it probably is.” Those wise words are especially pertinent to the latest “Holy Grail” of the weight loss world. Semaglutide! Semaglutide is the active ingredient in the diabetes drug Ozempic. It is also an ingredient in Victoza—another diabetes medication, and the weight loss drugs Wegovy and Saxenda. Unless you’ve been living under a rock, you undoubtedly know or have seen...

Most people don’t get enough of this—do you?
If I were to tell you that a certain substance could reduce your risk of dying prematurely from any cause, would you be interested in knowing what it was? How about if I also told you that this substance helps older adults remain free of disease, disability and physical limitations well into their golden years? Does that sound good to you? Well, this seemingly magical lifesaving substance is none other than… Fiber! Here’s the...

How to keep your brain sharp for life!
It’s common for adults to joke around about forgetfulness or “CRS disease” as we age, but in reality, mental decline (dementia) is no laughing matter. In fact, here are some recent statistics from the Alzheimer’s Association from 2023: An estimated 6.7 million Americans over age 65 are living with Alzheimer’s dementia. About 1 in 9 people (10.8 percent) over age 65 have Alzheimer’s dementia. Deaths due to Alzheimer’s disease between 2000 and 2019 have...
- Tags: Alzheimer's, Dementia, dk, Healthy Living

Not for men only—women need this too!
When most people hear “testosterone” they think “libido in men.” That’s accurate--testosterone is the primary male sex hormone. But there’s much more to it than that. Plus it’s not limited to just men—women have it in their bodies too, but at much lower levels. Let’s look at all that testosterone does for BOTH men and women, and how you can help safely and naturally boost your levels if you are running low. Testosterone—the complete...

Optimum DK Formula Info!
Although all of the 2,000 or so nutrients in existence benefit your health in some way, vitamin D truly stands out as a superstar because of the wide range of ways it enhances your health and protects against disease. Now, when most people think of vitamin D they think “strong bones.” That’s true--vitamin D does help to regulate the level of calcium in your blood and in doing so, supports healthy bones (and prevents...

How to get rid of stubborn belly fat
Currently 74 percent (nearly three out of four) of American adults are overweight or obese, so I think it’s safe to say that there’s no shortage of belly fat around. But is all belly fat created equal? And what’s driving this epidemic of blossoming waistlines? Is it just that we’re eating too much? Or is there more to it than that? Let’s look at several factors that are behind our expanding midsections and more...