How to (finally) stick with an exercise program
Today is National Running Day so it’s a good day to talk about not only running but exercise in general! I just heard you grunt, sigh and roll your eyes. Come on, let’s face it—exercise has SO many health benefits that cannot be disputed, and if you want anything that resembles good health, it is a must!
- Tags: Exercise, Healthy Living
Bad advice that has caused untold harm
Usually, when you follow bad advice, it can end up costing you time or money or both. And when you’re talking about bad health advice, you could be jeopardizing your good health or possibly your life! Here are three examples of bad health advice that have been parroted for decades, and the real story behind each:
- Tags: General Health, Healthy Living
Smart tips to prevent foodborne illness
Summer will soon be upon us with lots of backyard parties, barbecues, and picnics. And unfortunately, foodborne illnesses too. According to the CDC, each year about 1 in 6 Americans gets hit with a foodborne illness like E. coli, campylobacter or salmonella.
- Tags: Healthy Living
For men AND women—boost your testosterone
When the average person hears the word testosterone, they think “libido in men.” Well, yes that’s true. Testosterone is the numero uno male sex hormone. But there’s a lot more to it than that. Plus it’s not limited to just men—we women have it in our bodies too, just at lower levels.
- Tags: General Health, Men's Health, Women's Health
This is fast emerging as a global killer
I’ve stopped watching movies because you get more “entertainment” watching and reading mainstream media news. Talk about sensationalism and drama—some of these journalists ought to win Academy Awards instead of a Pulitzer Prize. And the thing is, they will only report what their sponsors will allow them to report…so many times a truly imperative issue is swept under the rug because it would ruffle the wrong feathers.
Is urinary incontinence running your life?
I think it’s safe to say that we’ve all had occasions where we needed to pee really badly, and were so relieved when we finally made it to a bathroom. Well, for someone with urinary incontinence, that can be a regular occurrence!
Recent Post
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How to (finally) stick with an exercise program
Jun 07, 2017 -
Bad advice that has caused untold harm
Jun 06, 2017 -
Smart tips to prevent foodborne illness
Jun 01, 2017 -
For men AND women—boost your testosterone
May 23, 2017 -
This is fast emerging as a global killer
May 22, 2017 -
Is urinary incontinence running your life?
May 18, 2017
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