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This is a sure path to disease and death

This is a sure path to disease and death

Sadly, more and more of what we’re eating is not real food at all—it’s “stuff.”  Highly processed, loaded with chemicals, with lists of ingredients you can’t even pronounce and a far cry from anything that has ever appeared in Nature.

Sep 11, 2018 6 comments

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Always hungry?  Here’s why (and how to stop it)

Always hungry? Here’s why (and how to stop it)

I used to work with a guy who had a HUGE appetite (and as you might expect, a matching body frame). I remember him saying to me once at a party, “Sherry, I never get full—I just stop eating.” While we all laughed at the time, it’s really not a laughing matter for many people.
Aug 01, 2018 4 comments

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This has beat smoking as our #1 health wrecker

This has beat smoking as our #1 health wrecker

It’s no secret that smoking has caused countless deaths and illnesses, for both the smoker and those around them that are subjected to their second-hand smoke.
But for the first time in history smoking has been surpassed by another health wrecker that affects people of all ages.
Jul 11, 2018 0 comments

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Could you have diabetes in the making?

Could you have diabetes in the making?

Contrary to popular belief, rarely does a person wake up one day and POOF! they suddenly get struck with a disease that comes out of nowhere.  Even though learning that you have a disease can be shocking, trust me, it’s no surprise to your body.  Disease is created over time, step by step, as long as you continue to provide the right conditions for it to flourish.  And nowhere is this truer than with Type 2 diabetes

Jun 22, 2018 10 comments

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How you are being poisoned (and don’t know it)

How you are being poisoned (and don’t know it)

When someone hears the word “poison,” images of rattlesnakes, arsenic or cyanide come to mind…and certainly most of us try to stay away from those things!
But there is a significant, little-known source of poison that you are exposed to every single day.
Your food!
May 15, 2018 5 comments

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Skip the fads—here’s the best way to detox

Skip the fads—here’s the best way to detox

People often ask what detox or cleanse product I recommend, and they look bewildered when I say, “None.”

But isn’t detoxing important to my health?

Yes, sure it is!  But relying on fancy cleanses can backfire on you in many ways.

Here’s what you need to know about what goes on in your body during a detox, and the absolute best way to get the job done.

Apr 09, 2018 0 comments

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