Don’t get caught in these 5 deadly traps
The worst (and best) ways to lose weight
Little known nutrients that can save your life
Unless you’ve been living under a rock, you probably appreciate how important vitamins, minerals and essential fatty acids are to your health and life. But there is another type of nutrient that you might not even know about...but it has just as much if not more of an impact on your health as all the others!
Do you make these excuses too?
Don’t do this for your New Year’s resolution
While the subjects of people's New Year's resolutions can run the gamut, far and away, the most common are related to health. Unfortunately, many people are doomed before they start because they have an instant gratification mindset. Sure, they want to feel better, have more energy, get in shape or lose weight. But if it all doesn’t happen by January 15th, they’re done!
Hit a diet brick wall? How to blast through
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off! Then BAM! The weight stops coming off and you’ve hit a diet brick wall.
Recent Post
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Don’t get caught in these 5 deadly traps
Mar 07, 2018 -
The worst (and best) ways to lose weight
Feb 12, 2018 -
Little known nutrients that can save your life
Jan 24, 2018 -
Do you make these excuses too?
Jan 17, 2018 -
Don’t do this for your New Year’s resolution
Dec 29, 2017 -
Hit a diet brick wall? How to blast through
Nov 16, 2017
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