It’s been said that if you repeat a lie often enough, people will believe it.

I see this playing out all the time in my career as a nutrition coach, especially when the subject of fats comes up with my clients.

I am reminded time and again that the average person is completely clueless about fats, particularly when it comes to butter and margarine.

But the thing is, it’s not really their fault!  Instead, they have heard (marketing) lies over and over and come to accept them as truth. 

In this case, the manufacturers of vegetable oils and margarine, as well as the American Heart Association (which has the US Canola Association and the US Soybean Board on their Nutrition Advisory Panel, so you can guess who may be swaying their “recommendations”) have all done an excellent job at brainwashing people into thinking saturated fats like butter are bad and cause heart disease.

Tell it like it is

If you are of the mindset that butter is bad and margarine is healthy, you’re not alone.

So, I’m going to tell it like it is.

To make the differences between butter and margarine abundantly clear, I’ve created the table below so you can see for yourself, once and for all, that you’ve been lied to, and then you’ll know the truth.

See the difference?

Nature will NEVER lie to you!

When it comes to knowing what’s best for you and your health, rely on Nature, my friend.  It will never lie to you.

Here are two of the best ways you can start relying on Nature to enhance your health!

1- Rely on the farmer—not the pharmacist

See what a difference it can make to use food as your medicine with the right diet and sound digestion!

I can guide you through this important step with my Great Taste No Pain health system.

Great Taste No Pain stresses the importance of wholesome real foods like fresh vegetables and fruits, meats, poultry and fish, real butter and healthy fats. 

Plus it teaches you the science of food combining which shows you how to pair foods together in your meals to pave the way for smooth, comfortable digestion.

This is crucial because if your digestion is poor, in addition to gas, bloating, heartburn and constipation being your regular companions, you will not be absorbing nutrients like you should, and that sets the stage for disease to come knocking.

With Great Taste No Pain you'll also get menu suggestions, and a collection of delicious, easy recipes that make eating for great health thoroughly enjoyable!

Now, if weight loss is your main goal or on board to be your New Year’s resolution, then my Want to Lose Weight? Stop Dieting! program is just what you need!

Want to Lose Weight? Stop Dieting! contains the same food combining guidance as in Great Taste No Pain, plus it guides you on how to adopt the exercise program that is right for you, and educates you many sneaky outside factors that may be slowing your weight loss and how to overcome them.

2- Support your gut microbiome

Processed foods (like margarine) can be murder on your gut microbiome, as can many common pharmaceutical drugs including antibiotics, acid reducers, pain medications, antidepressants and steroids.

The beneficial bacteria in your intestinal tract house 70 percent of your immune system as well as help keep your digestion smooth and efficient.

So, if you're lacking a strong, healthy population of helpful microbes in your gut, your digestion is most assuredly compromised, and your immune function may be weakened—so you are without its vital protection against disease.

In addition to having a healthy diet of natural real foods, supplementation with a potent multi-strain probiotic like Super Shield PLUS multi-strain probiotic formula can go a long way in supporting a healthy gut environment.

Super Shield PLUS's 15 high-quality strains and 20 billion CFUs of potent friendly bacteria are ready to help strengthen your gut wall, enhance your digestion, encourage regular BMs and beef up your immune system.

Now you are on your way to better health NATURALLY!

To your health,

Sherry Brescia