Most people don’t get enough of this—do you?
If I were to tell you that a certain substance could reduce your risk of dying prematurely from any cause, would you be interested in knowing what it was? How about if I also told you that this substance helps older adults remain free of disease, disability and physical limitations well into their golden years? Does that sound good to you? Well, this seemingly magical lifesaving substance is none other than… Fiber! Here’s the...
This may be the most overlooked measure of health
There are several key measures or values that indicate things about your health and whether there may be an issue brewing. Anytime you step into a doctor’s office you will see this in action. You will likely have your heart rate and blood pressure measured, your temperature taken, and the most dreaded one of all—stepping on the scale to get your weight. But there is another measure that 99.9 percent of doctors do not...
How to prevent the second most deadly cancer
March is “National Colorectal Cancer Awareness Month.” Since colorectal cancer is second only to lung cancer in terms of deadliness, it’s good to be aware of it and more importantly, know how to prevent it. Colorectal cancer is rather personal to me since my Mom had it back in 1978 and ended up with a permanent colostomy as a result. When she was first diagnosed, it seemed so shocking to 15 year-old me, but...
- Tags: Cancer, Digestive Health, Fiber, Healthy Colon, Healthy Eating, Vitamin D
Do you get enough of this lifesaving substance?
- Tags: Digestive Health, Fiber
Recent Post
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Most people don’t get enough of this—do you?
Jul 03, 2024 -
This may be the most overlooked measure of health
Nov 21, 2022 -
How to prevent the second most deadly cancer
Mar 02, 2022 -
Do you get enough of this lifesaving substance?
Mar 23, 2018
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