How to Have Smooth Skin and Lustrous Hair
Step into any grocery, drug or department store and you will quickly see that the personal care industry is BIG business. Entire aisles and store sections are devoted to an array of lotions, creams, shampoos, conditioners, cleansers, toners, scrubs, etc. And the manufacturers of these products know darn well that people are willing to spend large amounts of money and do practically anything to look good. I swear that a personal care company could bottle...
This disease is out of control—are you affected?
Although heart disease and cancer still remain our top 2 killers, there is another disease that can affect your mortality and quality of life and it’s experiencing unprecedented, explosive growth. Diabetes. I remember when I was a kid in the 60s and 70s, diabetes was something that was relatively rare. One of my mother’s friends had it, and all I can remember is that she had to limit sweets. Well, once the 80s hit, things...
Facts versus Fiction: Health Edition — can you tell the difference?
I’ll cut right to the chase today. We are living in a time where much of the information we have come to believe (especially where your health is concerned) is not only inaccurate but downright lies and harmful. There are many underlying reasons behind this, but the biggest one is MONEY. The industries that play the biggest role in shaping your beliefs (specifically Big Food and Big Pharma) make LOTS of money selling you...
How to Pamper Your Precious Kidneys
I get my inspiration for my articles in several strange ways. For instance, if I’m waiting in an airport, you can bet I’ll see something to write about. There’s WAAYY too many people around with time on their hands and I’ll surely notice something unhealthy! Same goes for the grocery store. I always observe what people put in their cart. I don’t mean to sound weird, but watching people helps me learn all the...
These Gems of Nature are Practically Magical!
Hippocrates, the father of modern medicine, once said, “Nature itself is the best physician.” And he was absolutely right. Think about it—Nature has provided us with many ways to maintain and improve our health. For instance, spending time outdoors with your skin exposed to the sun (without wearing sunscreen!) allows your body to manufacture vitamin D like it was designed to. Swimming in salt water (such as the ocean) can improve skin health, lower...
The Yummiest St. Patrick’s Day Dinner
St. Patrick’s Day is coming up next Monday and many corned beef and cabbage dinners will be making their way to the table! But unfortunately, traditionally boiled corned beef and cabbage can be, well, a little boring. Plus, if you serve potatoes with it, the combination of the beef and potatoes can ignite fireworks in your gut. But never fear! Because I am here to guide you on preparing a St. Patrick’s Day dinner...
Recent Post
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How to Have Smooth Skin and Lustrous Hair
Mar 31, 2025 -
This disease is out of control—are you affected?
Mar 27, 2025 -
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How to Pamper Your Precious Kidneys
Mar 20, 2025 -
These Gems of Nature are Practically Magical!
Mar 17, 2025 -
The Yummiest St. Patrick’s Day Dinner
Mar 13, 2025
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