The “stones” that most people don’t know about
When you think of "stones" in your body, most people will think of kidney stones, gallstones or maybe bladder stones. But those aren't the only areas of your body that are prone to stones—because you can also get stones in your tonsils! To understand how that can happen, it's important to look at these humble little sentinels in the back of your throat called your tonsils. The humble sentinels Your tonsils are part of...
November is National Lung Cancer Awareness Month
Back in the 1980s I worked at a health insurance company and interestingly one of the things I remember best about that job was my boss (Paul) who smoked cigars nonstop throughout the day. As you may recall (if you are as old as me!), smoking used to be allowed in public places, including business offices. So, Paul would light up and stink up the office all day long. Whenever I had to go...
- Tags: Cancer, COPD, COVID-19, fish oil, healthy eating, Healthy Living, Lung Health, probiotics, Vitamin D
8 “Good for you” foods that are anything but!
I think it’s safe to say that most people appreciate the importance of eating healthy foods…regardless of whether they actually do it. 😊 But many people’s understandings of what foods are healthy are frequently influenced by clever food company advertisements and slanted studies. And unfortunately, many of the foods touted as “good for you” are anything but. Here are eight of the most common: 1- Farmed fish Fish provides omega-3 fatty acids which fight...
What flu shot effectiveness really means
Unless you’ve been living under a rock, you’ve no doubt noticed the onslaught of signs and advertisements literally everywhere telling you to “Get your flu shot!” And, right about this time of year, studies of flu shot effectiveness are typically conducted…and whether you hear about those studies on the news depends on the results of said studies. After all, the pharma-funded mainstream media can’t risk ticking off their primary source of advertising revenue with...
Going gray? Here’s why (and how you fight it)
I’d like to talk today about what has been considered one of the inevitabilities of life. Gray hair. Ah, yes. Few subjects will make a woman cringe as much as the thought of going gray, and the hair color industry is very happy that you feel that way. Of course, men go gray too, but it’s long been said that gray hair makes a man look distinguished and a woman look old. I’ll let...
10 warning signs you shouldn’t ignore
I would suspect that most people don’t wish to overreact to every little ache, pain and symptom that may pop up and instead try to “wait it out” and hope that the issue resolves itself. But there are certain signals your body may be giving you that you definitely should not ignore. Although some of the possible causes behind these symptoms can be relatively minor, they may also mean something more serious that should...
- Tags: Aging, Antidepressants, Antioxidants, Candida, Carbohydrates, Digestive Health, Disease, General Health, Hair and Skin, Healthy Eating, Healthy Living, healthy sleep, Heart Health, multivitamins, Nutrient deficiencies, nutrients, Sleep, Sugar, Super Core Multivitamin, Supplements, Thyroid, VitalMega-3 Fish Oil, Vitamin B12, Vitamin D, Vitamin K, Vitamins
Recent Post
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The “stones” that most people don’t know about
Nov 20, 2024 -
November is National Lung Cancer Awareness Month
Nov 18, 2024 -
8 “Good for you” foods that are anything but!
Nov 13, 2024 -
What flu shot effectiveness really means
Oct 22, 2024 -
Going gray? Here’s why (and how you fight it)
Oct 02, 2024 -
10 warning signs you shouldn’t ignore
Sep 30, 2024
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