The 10 worst inflammatory foods you should avoid
We are an inflamed society and have the disease statistics to prove it! Chronic inflammatory conditions like heart disease, cancer, and autoimmune diseases are responsible for 7 out of 10 deaths in the US each year.
A special message from Sherry
I would like to share a heartfelt moment in my life with you today, as well as give you a very special and important message from me personally. Last Friday I was promoted to 4th-degree black belt in Okinawan Goju-Ryu karate. As such, my title is no longer Sensei Sherry but Renshi Sherry, meaning master instructor.
- Tags: Exercise, Healthy Living
This is our new “normal?”
I don’t judge when people tell me the health atrocities they think are OK or normal because they have been carefully conditioned into thinking how they do. But we’re at a point in our existence where things are about as ABNORMAL as they can get.
- Tags: Disease, Exercise, General Health, Healthy Living, Immune Health
My top 12 foods for a healthy heart
Hopefully, by now you’re aware that your diet is the single most significant factor in determining your health (or lack thereof). This is especially true of your heart and cardiovascular system!
- Tags: Heart Health
Want to stay healthy? Take care of this body part
I think it’s safe to say that most of your body parts are pretty darn important, but there is one that shines apart from all the others, and how healthy (or not) it is determined whether you are reading this blog today or are pushing up daisies.
Take control of your anxiety now!
Over 40 million Americans over the age of 18 are affected by frequent and chronic bouts of anxiety. As a matter of fact, anxiety disorders have bypassed depression and are now the #1 most common mental illness in the US.
- Tags: Anxiety, Healthy Living, Mental Health
Recent Post
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The 10 worst inflammatory foods you should avoid
Aug 21, 2017 -
A special message from Sherry
Aug 17, 2017 -
This is our new “normal?”
Aug 16, 2017 -
My top 12 foods for a healthy heart
Aug 14, 2017 -
Want to stay healthy? Take care of this body part
Aug 09, 2017 -
Take control of your anxiety now!
Aug 04, 2017
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