How to keep your brain sharp for life!
It’s common for adults to joke around about forgetfulness or “CRS disease” as we age, but in reality, mental decline (dementia) is no laughing matter. In fact, here are some recent statistics from the Alzheimer’s Association from 2023: An estimated 6.7 million Americans over age 65 are living with Alzheimer’s dementia. About 1 in 9 people (10.8 percent) over age 65 have Alzheimer’s dementia. Deaths due to Alzheimer’s disease between 2000 and 2019 have...
News: Soothing Zzzz's Info, DK on the way, and a Special Introduction
Although it is best known for helping to promote sound sleep, melatonin can also serve other important functions to support your health. Here are a few: It is a powerful antioxidant and anti-inflammatory. Melatonin supports immune function, helping your body fight against infections and disease. Its anti-inflammatory abilities can help prevent heart attacks and strokes, as well as help keep blood pressure under control. Melatonin has been shown to be helpful with seasonal affective...
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How to keep your brain sharp for life!
Jun 28, 2024 -
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