How to get rid of stubborn belly fat
Currently 74 percent (nearly three out of four) of American adults are overweight or obese, so I think it’s safe to say that there’s no shortage of belly fat around. But is all belly fat created equal? And what’s driving this epidemic of blossoming waistlines? Is it just that we’re eating too much? Or is there more to it than that? Let’s look at several factors that are behind our expanding midsections and more...
Magnesium—the magnificent mineral!
I’m often asked what the most important vitamins and minerals are, and my response is always, “All of them.” But a certain mineral stands out from the others because it supports great health in a variety of ways, and a deficiency could be downright deadly. I’m talking about magnesium! Here’s the scoop on all that magnesium does for you, why you may be low in it (because most people are!) and what you can do...
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How to get rid of stubborn belly fat
Jun 19, 2024 -
Magnesium—the magnificent mineral!
May 17, 2024
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