10 warning signs you shouldn’t ignore
I would suspect that most people don’t wish to overreact to every little ache, pain and symptom that may pop up and instead try to “wait it out” and hope that the issue resolves itself. But there are certain signals your body may be giving you that you definitely should not ignore. Although some of the possible causes behind these symptoms can be relatively minor, they may also mean something more serious that should...
Beware! This is even more dangerous than sugar!
Important announcement at the end, please read through. I would suspect that you probably remember me talking countless times in the past about the dangers of sugar, especially “sugar” in the toxic form of high fructose corn syrup. Sugar is a driving force behind a plethora of diseases and conditions including diabetes, insulin resistance, cancer, heart disease, obesity, dementia, immune dysfunction and chronic inflammation, to name a few. And it’s no coincidence that our...
A concerning trend that’s on the rise
After being in the health field for the last few decades, I’ve pretty much seen and heard it all. But what troubles me is the fact that there are current trends in health that I am observing that go from mildly disturbing to downright shocking. As my karate fighting teacher used to tell me, I have a steel-trap memory…and I can vividly remember times in the not-so-distant past when we weren’t so darn...
How cholesterol became wrongly demonized
I would dare say that there is no subject in this world that is as falsely portrayed and poorly understood as cholesterol. The extent of most people’s understanding of cholesterol is that it’s the demon that clogs arteries and leads to heart disease, and the magic number to strive for is 200. And if your blood tests show you’re in the elevated range, welcome to the world of statins. But how did we...
No way around it - you've GOT to do this
I was once challenged to say what I do for a living without saying what I do for a living. I responded, “I tell people what they don’t want to hear, but need to hear.” Sound about right? And although the initial focus of my coaching is about diet and nutrition, the questions I usually ask go way beyond, “What are your typical meals and what supplements do you take?” Because the next most important...
A vital heart health nutrient—but you need the right kind
Most people are aware that Omega-3 essential fatty acids are important for heart health. But you may be in for a surprise because research has also shown Omega-3s are even more impressive than we thought… But the key is, you have to make sure you’re getting the right kind. Here’s the scoop: Heart attack prevention AND recovery The natural anti-inflammatory action of Omega-3 fats helps counteract plaque buildup in your arteries and encourages smooth,...
Recent Post
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10 warning signs you shouldn’t ignore
Sep 30, 2024 -
Beware! This is even more dangerous than sugar!
Sep 16, 2024 -
A concerning trend that’s on the rise
Aug 07, 2024 -
How cholesterol became wrongly demonized
Jul 26, 2024 -
No way around it - you've GOT to do this
May 08, 2024 -
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