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Don’t fall for these lies any longer

Don’t fall for these lies any longer

I talk to droves of people about diet, weight loss and health, and it’s abundantly clear to me that the average person doesn’t have a clue about what they should be eating. Instead they are the victims of terrible diet advice by professionals and lies by food companies!  It’s hard to believe some of this garbage is still being regurgitated (even by doctors and nutritionists!) but since it is still out there, I will set the record straight on these six pieces of worthless advice:
Oct 20, 2017 1 comment

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Embarrassed by gas? Here’s how to curb your "emissions"

Embarrassed by gas? Here’s how to curb your "emissions"

Gas is a normal by-product of digestion, but excessive gas is another thing...and it’s usually an indicator of T-R-O-U-B-L-E brewing.  Let’s get close and personal with your gas and see where you might fall on the “gas-o-meter” as well as look at ways to “clear the air” if your butt is trumpeting a little too much.

Oct 19, 2017 0 comments

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2,000 Nutrients you might be missing

2,000 Nutrients you might be missing

Most people are aware that a healthy diet of real foods provides vitamins, minerals, amino acids, fatty acids, glucose and fiber that your body needs.  And it's virtually impossible for a supplement to cover ALL bases as far as those nutrients are concerned.  But that's just the tip of the iceberg.
Oct 17, 2017 0 comments

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Are you missing these warning signs of early death?

Are you missing these warning signs of early death?

Most times when something isn’t right inside of us, we get warning signs.   But sometimes the signs we get are more vague …so we might not think there’s a problem, yet nothing could be farther from the truth.   This is especially true when you’re talking about liver problems.  Here’s why.
 

 

Oct 16, 2017 0 comments

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Another failure of modern medicine

Another failure of modern medicine

I met with a client yesterday afternoon (I’ll call her Maddie) who reported being under significant stress.   She’s putting on weight, having trouble sleeping, she’s gassy all the time and craves carbs like crazy. Her periods are extremely heavy and painful, and she suffers from migraines. She also catches every cold and bug around.  From a holistic perspective, here is what I suspect is going on:
Oct 13, 2017 0 comments

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What you don’t know about flu shots

What you don’t know about flu shots

You can tell that fall is here because all the local pharmacies have huge signs telling you to “GET YOUR FLU SHOT!”  Although most doctors and pharmacies push flu shots as your best protection against the flu, the actual statistics say otherwise.  Let’s take a closer look at what you probably don’t know, but must know, about flu shots.
Oct 12, 2017 0 comments

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