Are you caught in this unhealthy trap?
- Tags: Digestive Health, Immune Health
Guess who had a heart attack…and how you can lower your risk
- Tags: Healthy Living, Heart Health
The many faces of a B12 deficiency
Vitamin B12 deficiency has been called the “Master of Disguise” because it can have so many faces. Here are just some of the significant health issues stemming from B12 deficiency: Tremors Depression Sleepiness; chronic fatigue Hallucinations; paranoia Symptoms of Multiple Sclerosis or Parkinson's Disease Pain, tingling or numbness in arms or legs Memory loss; dementia Weakness; clumsiness Incontinence Decreased vision Transient ischemic attacks (TIAs or mini-strokes); cerebral vascular accident (stroke) Coronary artery disease; blood clots...
- Tags: Vitamin B12
10 Surprising signs of digestive problems
When the average person hears the words “digestive problems” visions of gas, heartburn and burping come to mind.
But sometimes digestive problems don’t come out as digestive symptoms! Instead they can be something totally different that you would never associate to your GI tract.
Here are 10 sneaky signs of digestive problems that you should start paying attention to:
Sherry’s Top 10 Tips to Avoid Holiday Weight Gain
The holidays are upon us and that means many people will grow to hate their bathroom scale even more than usual. Lo and behold, the holiday eating pounds can begin creeping on again this year! But it doesn’t have to be that way! Holiday weight gain does not have to be a given. You CAN sail through the holidays, enjoy yourself and maintain your weight—it’s easier than you think.
- Tags: Healthy Eating, Weight Management
End Thanksgiving indigestion and a great pie recipe!
Tomorrow is Thanksgiving!
And while I hope we remember to give sincere thanks for all our blessings and reach out to those less fortunate, let’s face it, we’re all going to be busy eating one heck of a meal!
Unfortunately, many will be paying the price afterwards!
Gas, bloating, heartburn, flatulence, you-name-it.
But it doesn’t have to be that way.
Here’s why.
- Tags: Digestive Health, Healthy Eating, Recipes
Recent Post
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Are you caught in this unhealthy trap?
Dec 08, 2017 -
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The many faces of a B12 deficiency
Dec 04, 2017 -
10 Surprising signs of digestive problems
Dec 01, 2017 -
Sherry’s Top 10 Tips to Avoid Holiday Weight Gain
Nov 28, 2017 -
End Thanksgiving indigestion and a great pie recipe!
Nov 22, 2017
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