
Everything you’ve been told about cholesterol is wrong!
But what if I were to say that most of what you have been told about cholesterol is either not entirely accurate, or downright WRONG?
The average person’s understanding of cholesterol is the result of careful manipulation by food companies and statin manufacturers…both of which want to scare you into using their products.
But when you understand what cholesterol really is, you see that it’s something your body needs—without it you would die!
The average person’s understanding of cholesterol is the result of careful manipulation by food companies and statin manufacturers…both of which want to scare you into using their products.
But when you understand what cholesterol really is, you see that it’s something your body needs—without it you would die!
- Tags: Cholesterol, Healthy Eating, Healthy Living

6 Factors that cause early death—and how to stop them
Here are 6 of the most significant (controllable) factors that cause early death. See how many of them apply to you, and how you can stop their harmful effects.
And quite likely live a longer life as a result!
And quite likely live a longer life as a result!
- Tags: Exercise, General Health, Healthy Living, Immune Health, Sugar, Toxins, Vitamin D

Bet you didn’t know this is #3 cause of death in the US
You might find this rather unsettling, but the #3 cause of death in the US behind heart disease and cancer is… Getting medical care! That’s right. According to a study by researchers at Johns Hopkins Medicine, medical errors kill at least 250,000 Americans every year and should be considered the third leading cause of death.
- Tags: Healthy Living

Food isn’t food anymore—and you’re paying the price!
I have a confession to make. I’m an avid people watcher, especially in grocery stores. Don’t let that creep you out—as a nutrition coach, I need to observe people’s food habits so I have an idea as to the extent of the diet atrocities I may be helping people with.

Is your gallbladder really necessary?
I’m fired up today, so look out. I just learned that a distant relative was in the hospital recently, and while he was having exploratory surgery, the doctor removed his gallbladder.
When he awoke from the anesthesia the doctor explained that his gallbladder appeared to be inflamed, so he just removed it because “it’s not really necessary anyway and you’ll be fine without it.”
When he awoke from the anesthesia the doctor explained that his gallbladder appeared to be inflamed, so he just removed it because “it’s not really necessary anyway and you’ll be fine without it.”

Little known nutrients that can save your life
Unless you’ve been living under a rock, you probably appreciate how important vitamins, minerals and essential fatty acids are to your health and life. But there is another type of nutrient that you might not even know about...but it has just as much if not more of an impact on your health as all the others!