Could this be the reason you can’t lose weight?
Here’s an eye-opening statistic--currently, nearly three out of four Americans are overweight or obese. And those numbers are not going down. Of course, the begging question here is: What in the world is going on? Why is it our “new normal” to be overweight? Well, there are a lot of factors behind the scenes, including processed/fast foods, lack of exercise, and our expanding reliance on medications. But there’s another sneaky, often-missed factor that can...
This disease fighter is almost too good to be true!
You know the old saying that goes, “If it sounds too good to be true it probably is”? Most times that’s sage advice because you may be missing something or getting deceived in some way! But that’s not always the case. Because every once in a while, something comes along that really is THAT GOOD and hard as it may be to conceive, it’s the truth! A perfect example of this is the spice...
Should you do the keto diet?
As a nutrition coach, one of the most common questions I get asked is what I think of a certain diet. It’s not surprising. After all, no one diet is 100 percent right for everyone, all the time. Our biochemial individuality makes us unique in many ways, and what’s good for one person is not necessarily good for another. Plus your choice of diet largely depends on what you’re aiming to accomplish. Of course,...
Why your weight loss resolution failed AGAIN
If you are among the 45 percent of Americans (which includes a whopping 86 percent of millennials) that made a New Year’s resolution 43 days ago, chances are excellent at that time that you were envisioning a slimmer version of yourself in the mirror by now. Aaaaand…I would have to guess that hasn’t happened. Based on current research, most resolutions are ditched by January 12th (that date has even earned the title of “Quitter’s...
Forget those weight loss resolutions—do this instead
2021 is upon us and I would like to wish you a very Happy New Year! Once the clock reached midnight and you bid adieu to 2020, you know what follows… New Year’s Resolutions! While the subjects of people's New Year's resolutions can run the gamut, consistently topping the list year after year is losing weight! Unfortunately, many people are doomed before they start because they have an instant gratification mindset. Sure, they want to drop a few sizes. But if it all doesn’t happen by January 15th, their motivation goes out the...
6 sneaky reasons you can’t lose weight
As a nutrition coach, I can say with 100 percent confidence that no matter what other health concerns someone may report to me, right up there at the top of their list is wanting to lose weight! And a scenario that I’ve heard time and again goes something like this: Let’s say you want to lose 20 pounds. So you start eating healthier and exercising, and lo and behold, the weight begins coming off!...
Recent Post
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Could this be the reason you can’t lose weight?
Jun 23, 2021 -
This disease fighter is almost too good to be true!
Mar 24, 2021 -
Should you do the keto diet?
Mar 11, 2021 -
Why your weight loss resolution failed AGAIN
Feb 12, 2021 -
Forget those weight loss resolutions—do this instead
Jan 01, 2021 -
6 sneaky reasons you can’t lose weight
Nov 04, 2020
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