Yes- carb addiction is very real (and how to stop it)
People who brake for breads, dream about donuts, plead for pasta, swoon for sweets or cave for crackers are sometimes humorously referred to as “carb-o-holics.”
Unfortunately, there’s a lot of truth behind that expression.
Although there have been conflicting opinions about this in the past, the fact is, carbohydrate addiction is VERY real.
Here is what you must know about it—and how to release its hold on you.
Unfortunately, there’s a lot of truth behind that expression.
Although there have been conflicting opinions about this in the past, the fact is, carbohydrate addiction is VERY real.
Here is what you must know about it—and how to release its hold on you.
Four ways that stress destroys your health
We’re all under stress from time to time, but when the stress becomes ongoing and chronic, it can get to the point where it threatens your health or even your LIFE.
So, it’s nothing to take lightly! Here are 4 of the most serious physical prices of chronic stress, as well as ways you can fight back and minimize its harmful and deadly effects:
So, it’s nothing to take lightly! Here are 4 of the most serious physical prices of chronic stress, as well as ways you can fight back and minimize its harmful and deadly effects:
- Tags: Healthy Living, Immune Health, Lack of Energy, Stress
Five ways that stress destroys your health
We’re all under stress from time to time, but when the stress becomes ongoing and chronic, it can get to the point where it threatens your health or even your LIFE.
So it’s nothing to take lightly!
So it’s nothing to take lightly!
- Tags: Healthy Living, Immune Health, Stress
Don’t spend the holidays sick and depressed
The holidays will soon be upon us! And while they should be a festive time to be with family and friends, sadly, for many people they are instead filled with suffering from physical illness or depression. Well, there are some very good reasons why that happens.
Another failure of modern medicine
I met with a client yesterday afternoon (I’ll call her Maddie) who reported being under significant stress. She’s putting on weight, having trouble sleeping, she’s gassy all the time and craves carbs like crazy. Her periods are extremely heavy and painful, and she suffers from migraines. She also catches every cold and bug around. From a holistic perspective, here is what I suspect is going on:
Newly discovered harmful effects of stress
Most people are very well aware that chronic, ongoing stress is not a good thing. But unfortunately, it turns out that it’s even more harmful than we originally thought. Here’s what I mean:
- Tags: Immune Health, Inflammation, Stress
Recent Post
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Four ways that stress destroys your health
Apr 13, 2018 -
Five ways that stress destroys your health
Feb 14, 2018 -
Don’t spend the holidays sick and depressed
Nov 13, 2017 -
Another failure of modern medicine
Oct 13, 2017 -
Newly discovered harmful effects of stress
Apr 03, 2017
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