![3 foods that age you (& 3 nutrients that keep you young!)](http://www.holisticblends.com/cdn/shop/articles/young_9a85c886-07c3-41b2-827b-2df005f21b58_1024x1024.jpg?v=1705505804)
3 foods that age you (& 3 nutrients that keep you young!)
- Tags: Aging, Hair and Skin, Healthy Eating
![4 ways to slow or stop hair loss](http://www.holisticblends.com/cdn/shop/articles/ece8fc7e5c53faaa153c728cff53506f_1024x1024.jpg?v=1657140239)
4 ways to slow or stop hair loss
Thinning hair or baldness has long been the subject of many jokes. But the fact is, hair loss can be a shattering blow to someone's sense of self-esteem and well-being...so it's anything BUT funny for many people.
![Look younger without plastic surgery!](http://www.holisticblends.com/cdn/shop/articles/39853b005edb709fe1ff116c9a80f0cb_1024x1024.jpg?v=1657140236)
Look younger without plastic surgery!
Although it’s a touchy subject for a lot of people and has certainly helped fill the waiting rooms of plastic surgeons all over the globe, the fact is none of us are getting any younger…and aging is a certainty.
![Why you should NOT avoid the sun](http://www.holisticblends.com/cdn/shop/articles/beach_cd35d03f-fc15-440c-b711-ca82a593fcf9_1024x1024.jpg?v=1705505837)
Why you should NOT avoid the sun
I swear that lately people are more terrified of the sun than spiders, snakes and public speaking combined. Warnings are everywhere, including from most dermatologists, telling us to avoid direct sunlight and slather ourselves in sunscreen to protect against skin cancer.
- Tags: Hair and Skin, Healthy Living
![What is your skin trying to tell you?](http://www.holisticblends.com/cdn/shop/articles/skin2_9ba7313d-c76a-4f38-b374-4a8010feb0fa_1024x1024.jpg?v=1705505836)
What is your skin trying to tell you?
When most people think of skin problems, things like acne and rashes come to mind.
But what most people don’t realize is that things going on with your skin aren’t typically confined to just the skin—they’re coming from somewhere deeper inside.
In addition to keeping you “all put together,” your skin protects your heart, liver, kidneys and intestinal tract, and that includes giving these vital organs a helping hand if they are struggling.