Fats—what to eat, what to avoid
There is probably no diet topic in the world that causes more confusion than fats, and it’s abundantly clear that people are still terrified of them.
- Tags: Fats, Healthy Eating, Heart Health
Stunning discovery about autism, Alzheimer’s & more
At this stage of our scientific evolution, you would think that the human body would be pretty well mapped out by now and there are no surprises left in terms of how we’re put together. Well, you would be wrong. Researchers at the University of Virginia School of Medicine have discovered that your brain is directly connected to your immune system by lymphatic vessels that were previously thought not to exist. This stunning discovery actually...
- Tags: autoimmune disease, Immune Health
What Tom Brady and I have in common
I read an article recently about New England Patriots quarterback Tom Brady, who many are calling the greatest quarterback of all time. As a Green Bay Packers fan, it hurts me to say it, but the guy is immensely talented.
Being low in these 4 things can kill you
People have asked me which nutrients are most important and I usually say “All of them.”
However, there are four that stand apart from the others…because being without them is not only harmful to your health, but it can be deadly.
An awesome recipe—Cream of Tomato Soup
Here is a recipe for an easy-to-make soup that is pleasing to both vegetarians and meat eaters alike, and will warm you on these cold winter nights!
- Tags: Healthy Eating, Recipes
Afib—just a heart out of rhythm?
A client recently reported to me that he suffers from atrial fibrillation (aka “A-fib”) and I asked him what he’s doing about it. He said, “Well, there’s really not much I can do besides take my medications, right?”
- Tags: Healthy Living, Heart Health
Recent Post
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Fats—what to eat, what to avoid
Feb 23, 2017 -
Stunning discovery about autism, Alzheimer’s & more
Feb 22, 2017 -
What Tom Brady and I have in common
Feb 21, 2017 -
Being low in these 4 things can kill you
Feb 20, 2017 -
An awesome recipe—Cream of Tomato Soup
Feb 16, 2017 -
Afib—just a heart out of rhythm?
Feb 15, 2017
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