Eating fast food is OK if you do this
- Tags: Exercise, Healthy Eating, Healthy Living
Do you poop too much? How to tell
Constipation is a pretty common digestive issue for many people, but what about if you are facing the complete opposite of that?
Is it possible that you could be pooping too MUCH?
Let’s look and see how your BMs measure up, and whether there is such a thing as too much poop!
- Tags: Digestive Health, Healthy Eating
Too many rich holiday foods? Here’s how to feel better fast!
How to guarantee you’ll get cancer
I think it’s safe to say that most people are hoping their number doesn’t come up in the cancer lottery. So they dutifully get their pap smears and PSA tests, mammograms and colonoscopies, slather themselves in sunscreen, watch for changes in moles, and keep their fingers crossed.
- Tags: Cancer, Healthy Eating, Immune Health, Inflammation
Sherry’s Top 10 Tips to Avoid Holiday Weight Gain
The holidays are upon us and that means many people will grow to hate their bathroom scale even more than usual. Lo and behold, the holiday eating pounds can begin creeping on again this year! But it doesn’t have to be that way! Holiday weight gain does not have to be a given. You CAN sail through the holidays, enjoy yourself and maintain your weight—it’s easier than you think.
- Tags: Healthy Eating, Weight Management
End Thanksgiving indigestion and a great pie recipe!
Tomorrow is Thanksgiving!
And while I hope we remember to give sincere thanks for all our blessings and reach out to those less fortunate, let’s face it, we’re all going to be busy eating one heck of a meal!
Unfortunately, many will be paying the price afterwards!
Gas, bloating, heartburn, flatulence, you-name-it.
But it doesn’t have to be that way.
Here’s why.
- Tags: Digestive Health, Healthy Eating, Recipes
Recent Post
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Eating fast food is OK if you do this
Jan 09, 2018 -
Do you poop too much? How to tell
Jan 03, 2018 -
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How to guarantee you’ll get cancer
Dec 12, 2017 -
Sherry’s Top 10 Tips to Avoid Holiday Weight Gain
Nov 28, 2017 -
End Thanksgiving indigestion and a great pie recipe!
Nov 22, 2017
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