The scoop on your poop—does yours measure up?
Welcome to Bowel Movements 101. This is your basic education in your products of excrement, starting with…
3 foods that age you (& 3 nutrients that keep you young!)
I think it’s safe to say that no one wants to age faster and sprint down the road to pushing up daisies. Although many people are taking measures to slow down the aging process like exercising and reducing stress, one of the biggest bangs for your buck comes from your DIET. That’s right--the foods you eat make a HUGE difference in the rate at which your body ages!
- Tags: Aging, Hair and Skin, Healthy Eating
Got diarrhea? Here’s how to dry things up fast
Diarrhea is the subject of many jokes, but the truth is, when you’ve got it, it’s no laughing matter. Now, occasional diarrhea is one thing—it usually clears up in a day or two. But it’s quite another when diarrhea becomes a regular thing for you—known as chronic diarrhea. Let's take a little closer look at this often joked-about but potentially serious condition.
Don’t get caught in these 5 deadly traps
March is National Nutrition Month…and that has me positively cringing. Not that there’s anything wrong with a focus on nutrients! I cringe because never before in the history of mankind has there been an expression that has such a tremendously vast (and often misguided or downright WRONG!) variety of meanings as…
Finally get the flat stomach you’ve always wanted!
We’ve learned a lot in the last 36 years or so, and that includes the fact that sit-ups do absolutely nothing to get rid of belly fat. You’ll build abdominal muscles of steel, but the stubborn blubber on top of them will remain a part of you.
This is a fast road to heart disease and cancer
Coca-Cola’s Super Bowl ad this year is being praised as a celebration of diversity, with its message of, “There’s a Coke for he … and she ... and her ... and me ... and them.” But I saw it for what it really was—a clever way to market the most health-wrecking substance on the planet.
- Tags: Cancer, Healthy Eating, Heart Health, Sugar
Recent Post
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The scoop on your poop—does yours measure up?
Apr 20, 2018 -
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Got diarrhea? Here’s how to dry things up fast
Mar 27, 2018 -
Don’t get caught in these 5 deadly traps
Mar 07, 2018 -
Finally get the flat stomach you’ve always wanted!
Feb 28, 2018 -
This is a fast road to heart disease and cancer
Feb 27, 2018
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