Hit a diet brick wall? How to blast through
Let’s say you decide you want to lose 20 pounds. So you start eating better and exercising and lo and behold, the pounds start coming off! Then BAM! The weight stops coming off and you’ve hit a diet brick wall.
Don’t spend the holidays sick and depressed
Do this—not that—for Type 2 diabetes
November is Diabetes Awareness Month, but based on what I see, all we are “aware” of is that the disease is spiraling out of control. Between 1990 and 2013, US diabetes rates skyrocketed by an incredible 71 percent. And even diabetes in children shot up 30 percent from 2001 to 2009! But what people REALLY need to be “aware” of is that Type 2 diabetes can be successfully controlled…or even reversed in many cases!
- Tags: Diabetes, Healthy Eating, Healthy Living
A little-known cause of obesity, colitis and more
Do you eat these cancer fighting foods?
Cancer. Very few words cause as much fear and dread. And while some cancers are the result of genetics or environmental factors, by and large the majority are caused by DIET!
- Tags: Cancer, Healthy Eating
2,000 Nutrients you might be missing
- Tags: Digestive Health, Healthy Eating
Recent Post
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Hit a diet brick wall? How to blast through
Nov 16, 2017 -
Don’t spend the holidays sick and depressed
Nov 13, 2017 -
Do this—not that—for Type 2 diabetes
Nov 02, 2017 -
A little-known cause of obesity, colitis and more
Nov 01, 2017 -
Do you eat these cancer fighting foods?
Oct 31, 2017 -
2,000 Nutrients you might be missing
Oct 17, 2017
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