Stop & reverse the 5 stages of poor health!
In my 30 years in the health and nutrition field, I’ve heard a variety of excuses for someone refusing to change their habits in order to improve their health. Things like: "I don't know how to cook." "My husband won't like it if I make healthy meals." "I don't have the time." "Eating right is too expensive." But by far the saddest one I've ever heard is: "It's too late for me." Because this...
If you have a decent diet, do you need a multi-vitamin?
Now there is a good question that does not have a simple answer! It used to be that most people who had a “balanced diet” did not have much of a need for a multi-vitamin, since they would usually get what their bodies needed from their foods. Multi-vitamins were primarily for people whose diets were less-than-stellar, or perhaps people who for a variety of reasons were not able to fully absorb or use nutrients...
This is either your path to great health…or an early grave
I’ve got a little story to tell you today. Someone very dear to me was diagnosed with breast cancer about 5 years ago and after her doctor explained the surgery and chemotherapy process, she asked if we had any questions. I asked, “Why do you think she got the breast cancer to begin with?” You should have seen the doe in the headlights look that I got! “Well, we don’t know what causes cancer,”...
The Top 10 Ways to Stay Healthy For Life!
Sadly, our current system of “healthcare” has very little to do with “health,” and instead is focused on treating sickness and disease once they occur. And that means most doctors are of little to no help when it comes to giving advice on how to stay healthy. You can’t teach what you don’t know. But that’s where I come in. Because my entire 30-year career in the health field has been about creating and...
5 Sherry Brescia-isms and 1 exciting announcement
(Labor Day Sale continues! $10 off Super Shield) I have a little secret to share with you this morning. I turned 60 years old on Tuesday, August 30th! While the thought of turning 60 may scare some people, it didn’t bother me at all! But that’s largely because I’ve consistently worked toward good health for my entire adult life, and I feel great! That includes eating healthy, supplementing as necessary, working out regularly and...
Don’t be hoodwinked by this trick
There is a dangerous trend that is exploding before our very eyes and the problem with that is so many people are caught up in it that they don’t even realize they are being hoodwinked. I’m talking about fear-based medicine. Over the last several decades we’ve seen the marketing of pharmaceutical products go from merely a recommendation or an option to YOU MUST DO THIS OR YOU WILL DIE! Yet when you take a...
Recent Post
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Stop & reverse the 5 stages of poor health!
Sep 28, 2022 -
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The Top 10 Ways to Stay Healthy For Life!
Sep 09, 2022 -
5 Sherry Brescia-isms and 1 exciting announcement
Sep 01, 2022 -
Don’t be hoodwinked by this trick
Aug 24, 2022
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