
Can we get close and personal today?
I’ve been in the health and nutrition field for over 30 years and one thing I can say with full confidence is that people are inherently resistant to change. I can’t tell you the number of times I have consulted with a client and talked about all the wonderful health improvements they can experience… But as soon as I mention changing their diet, I get the doe in the headlights look. Or worse yet,...

Got tattoos? Here’s what you might not know about them.
What I am writing today probably won’t win me any popularity contests, but I’m used to telling people what they don’t want to hear. Presently, about 35 percent of US adults, and nearly half of adults under 40, report having at least one tattoo. If you are among those that have gone under the tattoo needle, there is much more going on behind the scenes in your body’s “artwork” that you might not even...

Shocking factors that trigger chronic disease
Warning: You may find this blog a bit disturbing, and truthfully, I hope you do. Because our health is being undermined, challenged and downright ASSAULTED by many “players” secretly operating behind the scenes that don’t give a damn whether you live or die. All they care about is profits. Period. And their success is contingent upon your continued ignorance so they can keep making money off you as you get sick and die. Before...

The key to a healthy mouth & smile—Hint: it’s not toothpaste
May is National Dental Care month! And for those of you like me who are old enough to remember, there was a commercial in the early 70s for Ultra Brite toothpaste featuring the beautiful late actress, Farrah Fawcett. The camera zooms in as she flashes her famous pearly whites and says, “Mother never told me about Ultra Brite!” Of course, what the makers of Ultra Brite wanted you to think was that if you...

The 3rd leading cause of death in the US (Hint: It’s not what you’ve been told)
As far as causes of death go, most people are aware that the top two killers in the US are heart disease (#1) and and cancer (#2). And up until 2020, the third leading cause of death was accidents followed by chronic lower respiratory diseases. However, that all changed as of 2020. Because now the CDC ranks COVID-19 as our number three killer. Death numbers reported by the CDC for 2021 (the most recent...
- Tags: Disease, General Health, Healthy Living

5-part series: 5 Things You Must Do To Avoid An Early Death (Part 4)
Part 4: Eliminate and avoid toxins This Part 4 of my 5-part series “5 Things You Must Do To Avoid An Early Death” is designed to enlighten you on all of the possible ways that your body may be downright toxic…and you might not even know it! Although it’s not a pleasant thought, the truth is toxins are all around us and they are pretty hard to avoid. So virtually everyone is harboring toxins in...
- Tags: Blog, General Health, Healthy Eating, Healthy Living, heavy metals, Toxins