Your better health is just 4 simple steps away!
In addition to being my birth month, August is also National Wellness Month. While that sounds very nice and virtuous, I’m sorry, but I don’t see a lot of “wellness” going on around me. I observe people everywhere I go, and more often than not, I see vast numbers of folks that are overweight, struggling to walk and/or “waddling,” while in obvious pain or physical discomfort, laboring to breathe, have unhealthy looking skin, using...
A concerning trend that’s on the rise
After being in the health field for the last few decades, I’ve pretty much seen and heard it all. But what troubles me is the fact that there are current trends in health that I am observing that go from mildly disturbing to downright shocking. As my karate fighting teacher used to tell me, I have a steel-trap memory…and I can vividly remember times in the not-so-distant past when we weren’t so darn...
You better do this—your life depends on it
Today is National Chronic Disease Day, and as it typically goes with “national days” like these, one of the objectives is to raise awareness of chronic disease. Well, all I can say is that, as a nation where 7 out of 10 of us have at least one chronic condition, it appears we are very well “aware” of chronic disease. In fact, we’ve become experts and that’s nothing to celebrate. But how did...
This “Wonder Drug” isn’t all it’s cracked up to be
There’s an old saying that goes, “If it seems too good to be true, it probably is.” Those wise words are especially pertinent to the latest “Holy Grail” of the weight loss world. Semaglutide! Semaglutide is the active ingredient in the diabetes drug Ozempic. It is also an ingredient in Victoza—another diabetes medication, and the weight loss drugs Wegovy and Saxenda. Unless you’ve been living under a rock, you undoubtedly know or have seen...
How to get rid of stubborn belly fat
Currently 74 percent (nearly three out of four) of American adults are overweight or obese, so I think it’s safe to say that there’s no shortage of belly fat around. But is all belly fat created equal? And what’s driving this epidemic of blossoming waistlines? Is it just that we’re eating too much? Or is there more to it than that? Let’s look at several factors that are behind our expanding midsections and more...
Are you being manipulated like this?
Are you being manipulated like this? I’ve been in the health field for 40 years in one capacity or another, and although being able to help others has been a rewarding blessing to me, I’ve also “gone down a rabbit hole” and come to realize the extent of the dark side of our modern medical system. Now, before I ruffle any feathers, I want to stress that there are exceptions to everything, and what I’m...
Recent Post
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Your better health is just 4 simple steps away!
Aug 12, 2024 -
A concerning trend that’s on the rise
Aug 07, 2024 -
You better do this—your life depends on it
Jul 10, 2024 -
This “Wonder Drug” isn’t all it’s cracked up to be
Jul 08, 2024 -
How to get rid of stubborn belly fat
Jun 19, 2024 -
Are you being manipulated like this?
May 06, 2024
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