10 warning signs you shouldn’t ignore
I would suspect that most people don’t wish to overreact to every little ache, pain and symptom that may pop up and instead try to “wait it out” and hope that the issue resolves itself. But there are certain signals your body may be giving you that you definitely should not ignore. Although some of the possible causes behind these symptoms can be relatively minor, they may also mean something more serious that should...
- Tags: Aging, Antidepressants, Antioxidants, Candida, Carbohydrates, Digestive Health, Disease, General Health, Hair and Skin, Healthy Eating, Healthy Living, healthy sleep, Heart Health, multivitamins, Nutrient deficiencies, nutrients, Sleep, Sugar, Super Core Multivitamin, Supplements, Thyroid, VitalMega-3 Fish Oil, Vitamin B12, Vitamin D, Vitamin K, Vitamins
This nutrient can be a lifesaver!
All nutrient deficiencies will have a harmful effect on your body in one way or another… But when you’re talking about Omega-3 essential fatty acids (EPA and DHA), it can be a matter of life or death! Here’s why these crucial fats can literally be a lifesaver for you. Heart attack prevention and recovery Studies have shown that getting sources of Omega-3 EFAs can lower your risk of a fatal heart attack by as...
- Tags: nutrients, nutrition, VitalMega-3 Fish Oil
The health scare no one talks about
While it seems to be the current focus of our national health agencies to scare the bejeezus out of people talking about the flu, COVID, monkeypox and whatever other viruses they can point a finger at, there is a glaring failure in how these agencies “serve and inform” us. I’m talking about chronic disease. Currently, half of all adult Americans, and shockingly 54 percent of our children, have at least one chronic disease (according...
Beware! This is even more dangerous than sugar!
Important announcement at the end, please read through. I would suspect that you probably remember me talking countless times in the past about the dangers of sugar, especially “sugar” in the toxic form of high fructose corn syrup. Sugar is a driving force behind a plethora of diseases and conditions including diabetes, insulin resistance, cancer, heart disease, obesity, dementia, immune dysfunction and chronic inflammation, to name a few. And it’s no coincidence that our...
A sneaky factor behind our obesity explosion
Here’s an eye-opening statistic--currently, nearly eight out of 10 Americans are overweight or obese. And those numbers are not going down. Of course, the begging question here is: What in the world is going on? Why is it our “new normal” to be overweight? Well, there are a lot of factors behind the scenes, including processed/fast foods, lack of exercise, exposure to endocrine-disrupting chemicals, chronic stress and the resulting elevated cortisol levels, and our...
Got back pain? Here’s how to feel better now!
September is National Pain Awareness Month, and I can’t help but shake my head at that title… because anyone that suffers from chronic or even occasional pain is certainly very well aware of it. And by far one of the most common and widespread types of pain is BACK PAIN! It seems we all have back pain at one time or another and that includes yours truly. Even though I do martial arts and...
Recent Post
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10 warning signs you shouldn’t ignore
Sep 30, 2024 -
This nutrient can be a lifesaver!
Sep 23, 2024 -
The health scare no one talks about
Sep 18, 2024 -
Beware! This is even more dangerous than sugar!
Sep 16, 2024 -
A sneaky factor behind our obesity explosion
Sep 11, 2024 -
Got back pain? Here’s how to feel better now!
Sep 09, 2024
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