Being low in these 4 things can kill you
People have asked me which nutrients are most important and I usually say “All of them.”
However, there are four that stand apart from the others…because being without them is not only harmful to your health, but it can be deadly.
An awesome recipe—Cream of Tomato Soup
Here is a recipe for an easy-to-make soup that is pleasing to both vegetarians and meat eaters alike, and will warm you on these cold winter nights!
- Tags: Healthy Eating, Recipes
Afib—just a heart out of rhythm?
A client recently reported to me that he suffers from atrial fibrillation (aka “A-fib”) and I asked him what he’s doing about it. He said, “Well, there’s really not much I can do besides take my medications, right?”
- Tags: Healthy Living, Heart Health
6 Solutions for a sluggish stomach
- Tags: Digestive Health, Gastroparesis
Do you do this after using the toilet?
If I were to ask you how you use the toilet, you’d likely think I’m a bit strange.
OK, I’ll be more specific. Do you look at what’s in the bowl before you flush it away?
- Tags: Digestive Health
7 reasons why sweating is good for you!
One thing that really gets my goat is when people make excuses for not exercising because they say they don’t like to sweat. Sorry but that doesn’t fly with me.
- Tags: Healthy Living
Recent Post
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Being low in these 4 things can kill you
Feb 20, 2017 -
An awesome recipe—Cream of Tomato Soup
Feb 16, 2017 -
Afib—just a heart out of rhythm?
Feb 15, 2017 -
6 Solutions for a sluggish stomach
Feb 14, 2017 -
Do you do this after using the toilet?
Feb 13, 2017 -
7 reasons why sweating is good for you!
Feb 10, 2017
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