The real key to preventing cancer
You need these now more than ever!
Research continues to uncover all the growing ways your gut microbiome controls your physical AND mental health. Here are just a few of the vital roles it plays:
Should you follow the Paleo diet?
One of the most common questions I get asked as a nutritionist is what I think of a certain popular diet.
Generally speaking, as long as a diet provides proper nutrition and enough calories for your body’s needs, and is centered on real (NOT processed) foods if it’s something that works for you, great.
Now, the latest buzz in the diet world is…
Safe, natural menopause relief
Although hot flashes are the subject of many jokes, for women who are going through menopause, they’re not funny. Luckily there are many safe ways to help your body through menopause without increasing your cancer risk with synthetic HRT drugs!
- Tags: Healthy Living, Women's Health
My response to the latest Vitamin D “scare”
A study published in the Journal of the American Medical Association (JAMA) in June and featured in a recent Good Morning America segment has claimed that Americans are taking too much vitamin D, defined as over 4,000 IU per day. The study warns that too much vitamin D can lead to health issues like elevated blood calcium levels, calcifications, and kidney stones.
- Tags: Vitamin D
Why pain relievers are the worst thing for a fever
If you ran a fever, if you’re like most people, you would probably take some acetaminophen or ibuprofen. But in most cases, lowering a fever with pain relievers is positively the WORST thing you can do!
Here’s why.
- Tags: Fever, Healthy Living
Recent Post
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The real key to preventing cancer
Jul 26, 2017 -
You need these now more than ever!
Jul 19, 2017 -
Should you follow the Paleo diet?
Jul 17, 2017 -
Safe, natural menopause relief
Jul 12, 2017 -
My response to the latest Vitamin D “scare”
Jul 06, 2017 -
Why pain relievers are the worst thing for a fever
Jun 29, 2017
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