
5 ways you’re damaging your heart (and don’t know it)
I think it’s safe to say that most people don’t want to keel over from heart disease any time soon.
But the problem is, many of us have habits that are rolling out the red carpet for heart problems to come knocking.
Note that I’m not even talking about (the obvious) smoking here!
But the problem is, many of us have habits that are rolling out the red carpet for heart problems to come knocking.
Note that I’m not even talking about (the obvious) smoking here!
- Tags: Healthy Living, Heart Health

This mistaken idea could cost you your life
I was at a business meeting where coffee, tea and cake were served as refreshments after the speaker’s presentation. A woman cutting the cake asked me if I’d like a piece and I politely said, “No thank you.”
What she said to me after that literally blew me away.
She said, “Oh, go ahead and have a piece. It’s good for you.”
I’m not often speechless, but this time I was.
What she said to me after that literally blew me away.
She said, “Oh, go ahead and have a piece. It’s good for you.”
I’m not often speechless, but this time I was.
- Tags: Healthy Living, Heart Health

This deficiency is a top-10 cause of death!
A deficiency in any nutrient will ultimately lead to sickness and disease of some kind—it’s just a matter of time. But when it becomes a top-10 cause of death, it’s time to take notice! I’m talking about Omega-3 essential fatty acids—specifically EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). Here’s why being low in these bad boys can be positively deadly.

This is a fast road to heart disease and cancer
Coca-Cola’s Super Bowl ad this year is being praised as a celebration of diversity, with its message of, “There’s a Coke for he … and she ... and her ... and me ... and them.” But I saw it for what it really was—a clever way to market the most health-wrecking substance on the planet.
- Tags: Cancer, Healthy Eating, Heart Health, Sugar

Do you know these heart attack warning signs?
Today is a rather somber day for me. Forty years ago today my Dad died of a massive heart attack. I was only 15 years old, and at the time, my level of understanding was that a heart attack was just something that happens to an unlucky person.

Guess who had a heart attack…and how you can lower your risk
American Heart Association (AHA) President Dr. John Warner (a cardiologist) suffered a heart attack at a health conference in Anaheim, CA last month. Thankfully he was taken to a local hospital where doctors inserted a stent to open a clogged artery and is reportedly doing well. But you must admit it is the ultimate irony…
- Tags: Healthy Living, Heart Health