How to safely and naturally lower your cholesterol
Currently about 30 million people in the US between the ages of 40 and 75 take statins, so I think it’s safe to say we have a cholesterol issue going on.
- Tags: Cholesterol, Healthy Living, Heart Health
Heart disease is non-existent in these people
Despite all our advances in medical testing and surgery, and the plethora of medications that are prescribed left and right, the fact remains that a whopping 92.1 million Americans (1 out of 3 of us) has some form of heart disease.
- Tags: Heart Health
This increases your heart disease AND Alzheimer’s risk!
Unfortunately, it’s also looking like this same little perpetrator has been linked to Alzheimer’s too.
- Tags: Aging, Alzheimer's, Anti-aging, Healthy Eating, Heart Health
My top 12 foods for a healthy heart
Hopefully, by now you’re aware that your diet is the single most significant factor in determining your health (or lack thereof). This is especially true of your heart and cardiovascular system!
- Tags: Heart Health
A vital heart health nutrient—but you need the right kind
Unless you’ve been living under a rock lately, you’ve probably heard that Omega-3 essential fatty acids are important for heart health. But you may be in for a surprise because recent evidence shows Omega-3s are even more impressive than we thought… But the key is, you have to make sure you’re getting the right kind.
8 ways to slash your heart disease risk
Heart disease continues its reign as our top killer, being responsible for one out of four deaths in the US each year. But what most people don’t realize is that heart disease, high blood pressure, and stroke are all nearly 95 percent preventable!
- Tags: Healthy Living, Heart Health
Recent Post
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How to safely and naturally lower your cholesterol
Nov 08, 2017 -
Heart disease is non-existent in these people
Nov 03, 2017 -
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My top 12 foods for a healthy heart
Aug 14, 2017 -
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8 ways to slash your heart disease risk
May 01, 2017
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