This protects against heart disease too—do you get enough?
Most people are aware that vitamin D is crucial to help prevent our #1 killer—heart disease! Heart disease is largely caused by inflammation, and vitamin D’s anti-inflammatory properties help reduce your risk. But there’s another nutrient that’s arguably just as important to protect against heart disease, although most people don’t realize it. Vitamin K! Here’s why: [[big4]]Vitamin K—vitamin D’s special partner[[end]] It’s important for you to understand that all nutrients work in partnerships in...
- Tags: Healthy Living, Heart Health, Vitamin K
This “attitude” can cause disease and early death
I'd like to talk to you today about a certain “attitude” that affects millions of people and leads to a variety of serious health problems and even early death. I’ll call it “I-hate-to-exercise-itis!” I swear some people would rather lie in a bed of spiders and snakes than to work up a good sweat on a regular basis. And that's a shame because regular exercise has SO many outstanding health benefits! Here are 10...
You’ve been lied to—statins are NOT safe!
My math may be slightly off, but I’d estimate that 75 percent of the new clients that consult with me for diet and health advice are on statins. 75 PERCENT! And the thing is, none of them really feels good! Instead they report feeling tired, no energy, aches and pains, headaches and foggy thinking. When I enlighten them that ALL those symptoms are side effects of statins, they look shocked. “But my doctor told...
- Tags: Cholesterol, Heart Health, Statins
Read this before you take another statin!
It’s long been said in the marketing world that sex sells. All you need to do is look at the store windows and billboards on 5th Avenue to see that playing out before your eyes. Know what else sells? FEAR. And that’s a favorite tactic used by the pharmaceutical industry to sell you on their medications. There’s nothing like fear to compel you to throw hesitance and gut instincts to the wind and join...
- Tags: Cholesterol, Healthy Living, Heart Health, Statins
Your best protection against heart disease (Hint: it’s not statins)
February will soon be upon us, and in case you forgot, February is Heart Health Month! Unfortunately, much of the hoopla that will be bombarding us for 28 days has very little to do with actual heart health! As usual, we’ll all be reminded to wear red, to control our cholesterol (with statins, of course) and avoid saturated fats while using “heart healthy” vegetable oils. What a crock of BS. That translates as follows:...
Everything you think about cholesterol is wrong!
Say the word “cholesterol” and most people get downright frightened, wondering if theirs is OK or if their number will come up in the heart disease lottery. That’s because we’ve been very carefully conditioned by the pharmaceutical industry to believe that cholesterol is the cause of heart disease, and your only hope of salvation is through statins. But what if I were to tell you that most of what you have been told about...
Recent Post
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This “attitude” can cause disease and early death
Jun 24, 2019 -
You’ve been lied to—statins are NOT safe!
Apr 29, 2019 -
Read this before you take another statin!
Mar 21, 2019 -
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Everything you think about cholesterol is wrong!
Jan 07, 2019
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