You need this just as much as vitamin D to prevent heart disease
When it comes to heart disease prevention, most people get that vitamin D is crucial. A significant factor behind heart disease is inflammation, and Vitamin D’s anti-inflammatory properties help to reduce your risk.
- Tags: Heart Health, Vitamin K
Don’t miss these subtle heart attack signs
In the movies and on TV it’s usually clear when an actor is supposed to be having a heart attack because you’ll see them grabbing their chest and bending over.
Well, REAL heart attacks don’t quite go that way.
- Tags: Heart Health
How to prevent heart disease (Hint: forget cholesterol)
If I were to ask you what causes heart disease, I’m sure you would say “high cholesterol.”
Of course you would. Drug companies have been very effective in programming you to believe that cholesterol causes heart disease so they can sell you statins and create a customer for life.
The truth is, cholesterol has gotten a bad rap that it doesn’t deserve. Cholesterol is your body’s healing salve (among the many other roles it plays), so when your body senses inflammation in your arterial walls, cholesterol is summoned to the scene to work its magic.
Fats—what to eat, what to avoid
There is probably no diet topic in the world that causes more confusion than fats, and it’s abundantly clear that people are still terrified of them.
- Tags: Fats, Healthy Eating, Heart Health
Afib—just a heart out of rhythm?
A client recently reported to me that he suffers from atrial fibrillation (aka “A-fib”) and I asked him what he’s doing about it. He said, “Well, there’s really not much I can do besides take my medications, right?”
- Tags: Healthy Living, Heart Health
The 5 Most Deadly Heart Disease Myths
When it comes to heart disease, ignorance is definitely not bliss. Don’t be fooled by these deadly heart disease myths: Myth #1: It only happens to older people. Fact: Children and adolescents can begin building plaque in their arteries. Myth #2: Heart disease runs in my family, so I’m doomed. Fact: A healthy diet, regular exercise and the right nutritional support can go a long way in preventing heart disease, regardless of your family history. ...
- Tags: Cholesterol, Heart Health
Recent Post
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Don’t miss these subtle heart attack signs
Apr 17, 2017 -
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Fats—what to eat, what to avoid
Feb 23, 2017 -
Afib—just a heart out of rhythm?
Feb 15, 2017 -
The 5 Most Deadly Heart Disease Myths
Jan 03, 2017
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