5 Ways to Prevent Our Top 2 Killers
My, how February has risen in prominence. It used to be most well-known for Valentine’s Day and then in later years, Presidents Day. (I guess you can count Groundhog Day too if you’d like—Punxsutawney Phil would be pleased.) Well, February has stepped up even more, because not only is it National Cancer Prevention Month, but it’s recognized as American Heart Month as well. Who knew that humble February—the month during which I would officially...
- Tags: Cancer, Disease, Heart Health, VitalMega-3 Fish Oil, Vitamin D, Vitamin K
Do you take fish oil? Here’s 12 reasons why you should!
A study was recently conducted by researchers out of Harvard that determined a group of 12 risk factors that were considered preventable causes of death. Unsurprisingly, high blood pressure and smoking were ranked right up at the top. But coming in at a significant number 6 was an Omega-3 fatty acid deficiency! Although this may be a surprise to some people, it really shouldn’t be, and it makes sense. Because people of ALL ages...
How to naturally fight viruses, heart disease and more!
Although the pharmaceutical industry would LOVE for you to believe that the only way to combat heart disease, viruses, and many other illnesses is with their toxic chemicals, that’s simply not true! Because Nature has given us a plethora of herbs, spices and other plants that can either equal or most times outdo pharma’s pills, safely and effectively, without the risk of deadly side effects. Two of Nature’s superstars that could arguably replace several...
Without this, you’re at high risk for heart disease
If you’ve been a reader of mine for a while, hopefully you know that vitamin D is crucial to help prevent heart disease—our number 1 killer. Heart disease is largely caused by inflammation, and vitamin D’s anti-inflammatory properties help reduce your risk. But there’s another nutrient that’s just as important to protect against heart disease, although most people aren’t even aware of it. Vitamin K! Here’s why: [[big4]]Vitamin K—vitamin D’s special partner[[end]] It’s important...
- Tags: Healthy Living, Heart Health, Vitamin K
What you don’t know about fats can kill you
I once attended a presentation geared toward local business owners and after the speaker’s lecture, they offered coffee, tea and cake for refreshments. As I walked by with my cup of tea, the woman cutting the cake asked if I’d like a piece and I said, “No thank you.” She responded, “Oh, go ahead and have a piece. It’s healthy.” I’m not often speechless, but this time I was. She must have seen my...
Why statins are a joke and heart healthy fats are BS
February is American Heart Month, and this year’s marks the 57th consecutive heart health month since President Lyndon B. Johnson (a heart attack survivor) issued the first proclamation in 1964. Unfortunately, much of the hype that will be bombarding us this month has very little to do with actual heart health! As usual, we’ll all be reminded to wear red, to control our cholesterol (with statins, of course) and avoid saturated fats while using...
Recent Post
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5 Ways to Prevent Our Top 2 Killers
Feb 02, 2022 -
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Without this, you’re at high risk for heart disease
Jul 23, 2021 -
What you don’t know about fats can kill you
Apr 20, 2021 -
Why statins are a joke and heart healthy fats are BS
Feb 05, 2021
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