An awesome recipe—Cream of Tomato Soup
Here is a recipe for an easy-to-make soup that is pleasing to both vegetarians and meat eaters alike, and will warm you on these cold winter nights!
- Tags: Healthy Eating, Recipes
Shocking facts about food allergies
When the subject of a food allergy comes up, most people think that it’s something you’re born with and all you need to do is stay away from the offending food.
Well, it’s not quite as simple as that.
- Tags: allergies, Healthy Eating, Sugar
A sneaky cause of your excess weight
Most people realize that if they eat too much and exercise too little, they’ll soon have to lie on their bed to zip their jeans.
But there is another sneaky factor behind weight gain that most people aren’t aware of….
Toxins in your body!
- Tags: Healthy Eating, Toxins, Weight Management
Can you be addicted to sugar?
I had a reader recently ask if sugar addiction was a real thing.
My answer: Absolutely.
Here’s why:
- Tags: Healthy Eating, Sugar
Low energy? It might be your “healthy” diet!
One of the most common complaints people have when they see their doctors is that they lack energy.
Lacking sleep, low thyroid, medication use and drinking too much alcohol are common culprits.
But here's a cause of low energy that I bet you’ve never thought of:
Your healthy diet!
Let’s look at why many people's version of "eating healthy" can sap your energy faster than the speed of light.
- Tags: Healthy Eating, Healthy Living, Stress
7 tips to healthier eating
1. Eat a tossed salad every day.2. Avoid eating proteins and starches together in a meal. Pair meats or starches with veggies.3. Choose oatmeal or scrambled eggs over processed breakfast cereals, pastries or bagels.4. Avoid low-fat foods, sugar-free foods, artificial sweeteners, and margarine.5. Drink water instead of soda, sports drinks, flavored waters or energy drinks. 6. Prepare dinners at home. Look for time savers like pre-cut veggies, marinated meats and bagged salads.7. Eat fruit alone on...
- Tags: Healthy Eating
Recent Post
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An awesome recipe—Cream of Tomato Soup
Feb 16, 2017 -
Shocking facts about food allergies
Feb 09, 2017 -
A sneaky cause of your excess weight
Jan 31, 2017 -
Can you be addicted to sugar?
Jan 19, 2017 -
Low energy? It might be your “healthy” diet!
Jan 16, 2017 -
7 tips to healthier eating
Dec 29, 2016
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