Low energy? It might be your “healthy” diet!
One of the most common complaints people have when they see their doctors is that they lack energy.
Lacking sleep, low thyroid, medication use and drinking too much alcohol are common culprits.
But here's a cause of low energy that I bet you’ve never thought of:
Your healthy diet!
Let’s look at why many people's version of "eating healthy" can sap your energy faster than the speed of light.
- Tags: Healthy Eating, Healthy Living, Stress
7 tips to healthier eating
1. Eat a tossed salad every day.2. Avoid eating proteins and starches together in a meal. Pair meats or starches with veggies.3. Choose oatmeal or scrambled eggs over processed breakfast cereals, pastries or bagels.4. Avoid low-fat foods, sugar-free foods, artificial sweeteners, and margarine.5. Drink water instead of soda, sports drinks, flavored waters or energy drinks. 6. Prepare dinners at home. Look for time savers like pre-cut veggies, marinated meats and bagged salads.7. Eat fruit alone on...
- Tags: Healthy Eating
Recover from holiday food indulgences!
The holidays are a time for celebration and parties galore! And that means that you may be indulging in some foods that you don’t ordinarily have…and although they probably taste amazingly good, they’re not so great for your body (or your waistline!). While there’s nothing wrong with celebrating, unfortunately, many times our health pays the price. But never fear! Because I am here to guide you in supporting your body’s recovery efforts and getting you...
- Tags: Healthy Eating
Stay away from these inflammatory foods
If there’s one thing we’ve got an abundance of in this country, it’s inflammation.
A must-read if you take PPIs
Oh, it’s a sad day over at Astra Zeneca.
The pharmaceutical giant is facing a lawsuit from a kidney transplant patient claiming that they allegedly failed to warn the public about the potential for the (cash cow) proton pump inhibitor Nexium® to cause kidney problems, including renal failure.
- Tags: Digestive Health, Healthy Eating, Heartburn, PPI
Top 10 foods for a strong, sharp immune system
Help keep your immune system sharp and strong with these 10 delicious, super immune boosting foods! 1. Red bell peppers—red bell peppers have twice as much vitamin C as an orange or grapefruit. 2. Garlic—garlic has been praised for centuries for its infection-fighting properties. 3. Ginger—in addition to fighting colds, ginger can also help lower cholesterol and lessen chronic pain. 4. Leafy greens—greens are rich sources of immune-supporting vitamin E and antioxidants. 5. Almonds, walnuts,...
- Tags: Healthy Eating, Immune Health
Recent Post
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Low energy? It might be your “healthy” diet!
Jan 16, 2017 -
7 tips to healthier eating
Dec 29, 2016 -
Recover from holiday food indulgences!
Dec 27, 2016 -
Stay away from these inflammatory foods
Dec 23, 2016 -
A must-read if you take PPIs
Dec 23, 2016 -
Top 10 foods for a strong, sharp immune system
Dec 23, 2016
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