Recover from holiday food indulgences!
The holidays are a time for celebration and parties galore! And that means that you may be indulging in some foods that you don’t ordinarily have…and although they probably taste amazingly good, they’re not so great for your body (or your waistline!). While there’s nothing wrong with celebrating, unfortunately, many times our health pays the price. But never fear! Because I am here to guide you in supporting your body’s recovery efforts and getting you...
- Tags: Healthy Eating
Stay away from these inflammatory foods
If there’s one thing we’ve got an abundance of in this country, it’s inflammation.
A must-read if you take PPIs
Oh, it’s a sad day over at Astra Zeneca.
The pharmaceutical giant is facing a lawsuit from a kidney transplant patient claiming that they allegedly failed to warn the public about the potential for the (cash cow) proton pump inhibitor Nexium® to cause kidney problems, including renal failure.
- Tags: Digestive Health, Healthy Eating, Heartburn, PPI
Top 10 foods for a strong, sharp immune system
Help keep your immune system sharp and strong with these 10 delicious, super immune boosting foods! 1. Red bell peppers—red bell peppers have twice as much vitamin C as an orange or grapefruit. 2. Garlic—garlic has been praised for centuries for its infection-fighting properties. 3. Ginger—in addition to fighting colds, ginger can also help lower cholesterol and lessen chronic pain. 4. Leafy greens—greens are rich sources of immune-supporting vitamin E and antioxidants. 5. Almonds, walnuts,...
- Tags: Healthy Eating, Immune Health
3 Ways to deflate a bloated stomach
One out of four of us has some kind of digestive problem, and right up there among the top is bloating!
Occasional bloating is one thing...but many people have it a LOT, as in several days a week or even every day. This is chronic bloating and is nothing to take lightly.
If you've been feeling like a pan of Jiffy Pop popcorn most days, check out today’s blog to see what might be behind YOUR bloating and ways you can get relief.
Unraveling the mystery of colitis and Crohn’s
Ulcerative colitis and Crohn’s disease (collectively known as inflammatory bowel disease or IBD) are painful, debilitating conditions that affect about 1.6 million Americans.
Plus the standard treatments come with their own set of problems. Medications can cause a variety of side effects and surgery can be life-changing, plus the disease can recur after surgery.
But many people have gotten tremendous relief by helping to safely and naturally reduce the inflammation and stress on their intestines.
Read today’s blog “Unraveling the mystery of colitis and Crohn’s” to find out exactly how you can help get relief from your misery.
Recent Post
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Recover from holiday food indulgences!
Dec 27, 2016 -
Stay away from these inflammatory foods
Dec 23, 2016 -
A must-read if you take PPIs
Dec 23, 2016 -
Top 10 foods for a strong, sharp immune system
Dec 23, 2016 -
3 Ways to deflate a bloated stomach
Jun 16, 2015 -
Unraveling the mystery of colitis and Crohn’s
Apr 24, 2015
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