A very inspiring story that will touch your heart
I think it’s ingrained in us as human beings to embrace an inspiring story and be moved by the same. That’s why I share the story of my own ill health—suffering from irritable bowel syndrome (IBS) for 15 years and feeling hopeless—until I changed my diet and ended my IBS practically overnight. And I’m thankful to say that I’ve been able to help many others do the same with my Great Taste No Pain...
- Tags: Healthy Eating
A very exciting announcement!
If you’ve been a reader of mine for even a short while, you’ve likely noticed that my message is one of supporting health primarily through a diet of real foods and proper supplementation. But to be honest, ONE THING has been troubling me since 2007 when I began writing books and health articles and it’s this… What about the people who just WON’T change their diet? Trust me, I know there are a lot...
- Tags: Healthy Eating, Juice Plus+
Everything you’ve been told about cholesterol is false
Back when I was earning my Nutrition Master’s, one of my reading requirements was the book Deep Nutrition by Dr. Cate Shanahan. In Deep Nutrition, Dr. Shanahan tells the story of how she was taught in medical school that cholesterol causes heart disease, that a diet low in cholesterol and saturated fats was “heart healthy,” and statins were the gold standard for lowering cholesterol. But something was troubling her. If saturated fats and cholesterol...
Could this substance be causing your gut aches?
When it comes to digestive distress, the potential causes can run the gamut. Processed foods, enzyme insufficiency, lacking a gallbladder, imbalanced microbiome, certain medications, leaky gut, stress and food allergies/intolerances are some of the possible culprits. But there’s another cause that most people are not even aware of. It’s a substance that occurs naturally in many foods, but chances are good that you’ve never even heard of it…and yet it may be affecting you...
This can either save your life or kill you
When faced with the unsettling news that they have a disease, many people are taken aback and swear that it just “came out of nowhere.” Trust me, nothing could be further from the truth. Disease is not a sneaky monster that lurks in the shadows and waits for its opportunity to bite poor unsuspecting you in the derriere. No, my friend—disease is slowly CREATED, and although there are many factors that determine whether your...
Stop using artificial sweeteners! Here’s why.
If you’ve been a reader of mine for a while, you probably know where I stand on the topic of artificial sweeteners. In case you’re not sure, let me clarify: They are POISON. And the fact that they have been so widely used for decades proves once again that advertising works. In this case, these toxic powders have been positioned as a dieter’s dream, even though they are associated with weight GAIN—not loss! They’ve...
Recent Post
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A very inspiring story that will touch your heart
Jul 27, 2023 -
A very exciting announcement!
Jul 18, 2023 -
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Could this substance be causing your gut aches?
Jul 06, 2023 -
This can either save your life or kill you
Jun 29, 2023 -
Stop using artificial sweeteners! Here’s why.
Jun 13, 2023
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