Discover what’s causing your IBS—and end it for good!
Let’s play an imagine game for a moment. Imagine that you get gassy and bloated pretty much every time you eat. Imagine almost never having a normal BM—you frequently have constipation, diarrhea or go back and forth between the two. Imagine having cramps and abdominal pain no matter what you eat, and your pain is only relieved by passing volumes of gas or having a BM. Imagine that all of the above have a...
The key to looking and feeling younger!
I once spoke at an anti-aging conference and had a booth set up in the exhibitors’ hall for people to come by, say hello and ask questions. One thing that jumped out at me pretty quickly was that a good number of people at the conference were taking the surgical route for their fountain of youth. While there’s nothing wrong with wanting to improve your appearance, when it gets to the point where someone’s...
I did this so I could sleep at night
I’ve often been asked why I chose to earn my Master’s degree in Holistic Nutrition versus traditional or mainstream nutrition. Good question. And the answer boils down to this: I wanted to be able to sleep peacefully at night and look at myself in the mirror in the morning. I also wanted to be able to speak the truth and not be criticized for it. Here’s what I mean. The nutrition industry (like many...
5 Ways to prevent (or turn around) insulin resistance
I was in line at my local Publix grocery store recently and noticed that the line for the pharmacy was longer than any of the grocery checkout lines. That should tell you something. When it comes to a sickly population, the US has that covered very well. And what we are seeing more and more is the existence of multiple conditions and factors that combined can spell early death for many, and certainly a...
- Tags: Blood Sugar, Diabetes, Healthy Eating
Awesome natural answers for digestive issues
If you’re among the 7 out of 10 people in the US who suffer from occasional or daily digestive problems, chances are excellent you’ve had Tums, Pepto Bismol or Rolaids as close companions. Maybe you’ve even graduated to the big guns—Nexium, Zantac, Pepcid or Prilosec. But these medications only cover up the problem, and not very well at that. Plus they do absolutely NOTHING to help your digestive system work the way it’s supposed...
3 Amazingly simple steps to better health
I once consulted with a 45-year-old woman who was overweight, stressed out, always tired, hadn’t exercised in years and had an atrocious diet. And she said something that no other client had ever said to me. She said, “I know what I need to do, but I just look at myself and say, ‘Why bother?’” If this even remotely sounds like you, then read on and see what I explained to this woman. It’s...
Recent Post
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The key to looking and feeling younger!
Oct 23, 2023 -
I did this so I could sleep at night
Oct 19, 2023 -
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Awesome natural answers for digestive issues
Oct 09, 2023 -
3 Amazingly simple steps to better health
Oct 06, 2023
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