Your best defense against flu, COVID, RSV and all viruses
Normally, this time of year we can count on being bombarded by signs EVERYWHERE saying, “Get your flu shot! It’s your best protection against the flu!” But this year’s push has a unique twist. Because not only are they pushing flu shots, but also COVID jabs and RSV (respiratory syncytial virus) shots too. Before you get caught up in the inevitable fear-mongering that the mainstream media will undoubtedly be unleashing, let me enlighten you...
- Tags: COVID-19, Healthy Eating, Healthy Living, Influenza, RSV
Could this be why you’re tired and gaining weight?
How would you feel if this happened to you? Let’s say you were suffering from fatigue no matter how much you slept, you felt like you were in a fog most days and you were putting on weight without changing your diet? So you go to the doctor and after having bloodwork, you’re told there’s nothing wrong. Um, OK, but why do I feel this way?? After some time, your problems worsened! Eventually you...
- Tags: Healthy Eating, Hormones, Mercury, Thyroid, thyroid disease
4 questions everyone should be asking
Today’s blog is a bit different from what you typically read from me. My preferred blog approach is to enlighten you on a health issue (or two or three!) and provide effective, safe and natural strategies to help overcome your challenge and/or generally improve your health. But I threw that out the window for today. Instead I would like to talk about four important questions that everyone should be asking. These questions affect literally...
- Tags: General Health, Healthy Living
Attention ladies: My top 6 tips for women’s health
I have been told by a fair number of people that I’m very approachable and relatable, and I’m happy to hear that’s how I come across. As such, people seem to feel very comfortable talking to me one on one about their personal health concerns, and I’m happy to share my thoughts. One time I got a very unique “personal” question after a speaking engagement that really made me stop and think. What can...
- Tags: Healthy Living, Women's Health
Can we get close and personal today?
I’ve been in the health and nutrition field for over 30 years and one thing I can say with full confidence is that people are inherently resistant to change. I can’t tell you the number of times I have consulted with a client and talked about all the wonderful health improvements they can experience… But as soon as I mention changing their diet, I get the doe in the headlights look. Or worse yet,...
What kind of water should you drink?
I think it’s safe to say that the average person at least somewhat realizes that drinking water is good for you. But our understanding that water is good for you is where it ends…because we’re not filling our glasses nearly as often as we should. Although the blanket recommendation for water consumption is eight- 8oz. glasses a day (64 total oz., and that’s a bare bones minimum), we’re falling desperately short. According to the...
- Tags: Healthy Living, hydration, Water
Recent Post
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Could this be why you’re tired and gaining weight?
Aug 24, 2023 -
4 questions everyone should be asking
Aug 21, 2023 -
Attention ladies: My top 6 tips for women’s health
Aug 15, 2023 -
Can we get close and personal today?
Aug 07, 2023 -
What kind of water should you drink?
Aug 03, 2023
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