Thinking about exercise is as effective as doing it!
A recent study found that just thinking about exercise was nearly as effective as actually doing it.
Apparently, researchers observed 2 groups of people for 4 weeks, telling one group to imagine they were exercising, while the other group could daydream as they wished.
After the 4 weeks the exercise dreamers were allegedly physically and mentally stronger.
Apparently, researchers observed 2 groups of people for 4 weeks, telling one group to imagine they were exercising, while the other group could daydream as they wished.
After the 4 weeks the exercise dreamers were allegedly physically and mentally stronger.
- Tags: Exercise, Healthy Living
How you are being poisoned (and don’t know it)
When someone hears the word “poison,” images of rattlesnakes, arsenic or cyanide come to mind…and certainly most of us try to stay away from those things!
But there is a significant, little-known source of poison that you are exposed to every single day.
Your food!
But there is a significant, little-known source of poison that you are exposed to every single day.
Your food!
Finally-lasting relief from Crohn’s and colitis
Crohn’s disease and ulcerative colitis (collectively known as inflammatory bowel disease or IBD) are painful, debilitating, embarrassing conditions that affect about 1.6 million Americans. Unfortunately, the standard treatments for IBD frequently make things even worse! Medications cause a variety of side effects and surgery can be life-changing, plus the disease can recur after surgery.
But many IBS sufferers have gotten tremendous relief by helping to safely and naturally reduce the inflammation and stress on their intestines!
If you suffer from Crohn’s or colitis, here is what you need to know about the condition and how you can get lasting relief:
But many IBS sufferers have gotten tremendous relief by helping to safely and naturally reduce the inflammation and stress on their intestines!
If you suffer from Crohn’s or colitis, here is what you need to know about the condition and how you can get lasting relief:
7 Ways to stay heartburn-free
I read an article recently by a gastroenterologist talking about ways to eliminate heartburn that I found to be pretty impressive.
Why? Because it wasn't about acid reducing medications!
Why? Because it wasn't about acid reducing medications!
- Tags: acid reflux, Digestive Health, Heartburn
The complete story on Lyme disease—what you must know
A friend of mine at karate told me yesterday that he found 4 ticks on his clothes after he and his wife went for a walk in the woods.
So that was my inspiration to spread the word about Lyme disease ASAP!
Despite Lyme disease’s ever-growing prevalence, many people still don’t fully understand it, or think that all you need is an antibiotic if you get it.
Here’s what you must know--the complete story on Lyme disease, and how you can fight back or prevent it.
So that was my inspiration to spread the word about Lyme disease ASAP!
Despite Lyme disease’s ever-growing prevalence, many people still don’t fully understand it, or think that all you need is an antibiotic if you get it.
Here’s what you must know--the complete story on Lyme disease, and how you can fight back or prevent it.
- Tags: Disease, Healthy Living, Immune Health
What you don’t know about lupus—and how to fight it
I’m generally not a big fan of “awareness” days, months or events.
Many are centered on things that people are already VERY well aware of, they regurgitate the same old information, and don’t really serve any significant purpose other than funding drug research. But I’ll make an exception in this case because May is Lupus awareness month, and that’s definitely something people need to increase their awareness of. Many people have heard of it, but don’t know exactly what it is.
Many are centered on things that people are already VERY well aware of, they regurgitate the same old information, and don’t really serve any significant purpose other than funding drug research. But I’ll make an exception in this case because May is Lupus awareness month, and that’s definitely something people need to increase their awareness of. Many people have heard of it, but don’t know exactly what it is.
- Tags: Immune Health, Lupus
Recent Post
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Thinking about exercise is as effective as doing it!
May 16, 2018 -
How you are being poisoned (and don’t know it)
May 15, 2018 -
Finally-lasting relief from Crohn’s and colitis
May 14, 2018 -
7 Ways to stay heartburn-free
May 11, 2018 -
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What you don’t know about lupus—and how to fight it
May 08, 2018
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